with the holidays fast approaching i know we're all out finishing up shopping and just busy in general. while i'm not huge on eating out i know this season i do more of it than usual so i made myself a handy list of lower cal choices for when i do have to eat out. anyone have any suggestions? here's my list:

kfc
mashed potatoes and gravy 140 cals
drumstick or wing <original recipe> 130 cals
green beans 50 cals
total meal: 320 cals for a whole meal at kfc.

arbys
hot ham and swiss melt 268 cals
jr roast beef 270 cals
chopped farmhouse grilled chix salad 230 cals
chopped turkey club salad 233 cals
lt ranch packet 100 cals
arbys melt 300 cals

burger king
veggie burger <no chz no mayo> 340 cals
whopper jr <no chz no mayo> 290 cals
cheeseburger 340 cals
4 pc chix tenders 180 cals
6 pc chix fries 250 cals
value fries 220 cals

wendys
small chili 190 cals
kids french fries 210 cals
jr hamburger 220 cals
5 pc chix nuggets 230 cals

taco bell
they have a fresco menu posted w the fat and cals but these r some things i like that aren't on there.
spicy chix soft taco 170 cals
beef soft taco 200 cals
stk gordita supreme 270 cals
nacho cheese beef gordita 270 cals
meximelt 280 cals

mcdonalds
hamburger 250 cals
cheeseburger 300 cals
honey mustard grilled chix snack wrap 260 cals <i cut that by leaving off the cheese>
small fries 230 cals
4 pc chix nuggets 190 cals
6 pc 280 cals
fruit n yogurt parfait 160 cals
kiddie cone 45 cals

subway
six inch jared subs of course
add cheese 40 cals
and when i have to have a choc chip cookie 210 cals <not good i know but i like to know in case i can't resist i can deduct it>

sonic
jr burger 310 cals
corndog 210 cals <this shocked me>
2 chix strips 200 cals
small french fries 270 cals

applebees
grilled chili lime chix salad 250 cals
cajun lime tilapia 310 cals
steak and portobellos 330 cals
garlic herb chix 370 cals

logans
mesquite grilled chix 228 cals

pizza hut
*tossed
cheese 220 cals
pepperoni 230 cals
supreme 250 cals
pepp and mush 210 cals
veggie 200 cals
meat lovers 310 cals
*fit n delicious
chx with 2 veggies 180 cals
ham with 2 veggies 160 cals
<of course that's all for one slice>

chick fil a!

A chargrilled chicken sandwich with salad or fruit instead of fries.
Any of the grilled chicken salads with low-fat dressing

I love Chick-Fil-A. I usually get a chargrilled chicken sandwich with a large fruit cup. It's just 360 calories! I don't eat at any other fast food places.

Chick Fil A's chicken noodle soup is yummy, filling, low-cal, and healthy. If you MUST eat at a fast food place, that's what I'd recommend.

Edited - a large is 240 calories.

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today we went shopping and my 3yo HAD to have pizza hut. i got the fit n delicious chix, mushroom, green pepper pizza and a side salad with no chz and no croutons. it was AMAZING i felt like i had cheated and it was less than 300 cals.

i love chick fila too but they have an indoor playground and with that ethan has n interest in eating.

can i eat all of it? it all sounds sooo good.

Ive been wanting arbys fries for such a long time now .. like 4 months!

Thanks For Posting!!

ur welcome

Thanks!! those are some great ideas...mmmmmmmmmm arby's

I ate Sonic today--grilled chicken wrap with no dressing. I think it's around 300 calories.

I have not eaten ARBY'S since starting my new life in June. It definitely has a place in my heart--LOL. Topping my list there are large curly fry and a jamocha shake. I am going to look up how many calories are in those and plan a day for it.

god I just want a nice big one with melted cheese and arby sauce smothered all over... a nice big sandwich that is...

I am not sure if that was actually funny or if it's this red wine..either way I am laughing my *** off!

Yeah, I would like a big one too--Arby sauce and tons of cheese sounds like JUST what the doctor ordered!