5 Day OP Challenge #6
 

Hey there!!

Round 6 begins tomorrow morning (Monday, December 15, 2008)! I think we all need a little help during the holidays especially this week before Christmas. I was off plan all last week & I need to get it together. I love keeping myself accountable to all of you. Hope you join in!

My plan for this week is 1556 calories per day, at least 92oz of water, & the 30DS everyday.

Monday: 1532 calories, 50oz of water, 30DS Level 2 Day 4
Tuesday: 1710 calories, 96oz of water, 30DS Level 2 Day 5
Wednesday: 1435 calories, 104oz of water, no 30DS - hurt knee
Thursday: 1500 calories, 960z of water, 30DS Level 2 Day 6
Friday: 2635 calories, 64oz of water, no 30DS << BAD DAY!!

Another week!!! I kind of miss this thread during the weekends ;) My nieces and nephew are coming up later on this week for my nephew's Christening/Christmas, so the gym might be put on the back burner for a while this week since I never get to see them (they all live out of state).

Goal: 1500-1600 calories, gym at least 2 times this week, 72+ oz. of water

Monday: 1450 calories, gym night 1, 80 oz of water
Tuesday: 1473 calories, gym night 2, 80 oz of water
Wednesday: 1398 calories, no gym, 64 oz. of water
Thursday: 1264 calories, no gym, 64 oz. of water
Friday: 1498 calories, no gym, 80 oz. of water

I'm in, this kept me OP last week.

My Plan: 1400-1600 calories, 64+ oz water, Run 15 miles, 3 step classes, 3 weight sessions.

Monday: 1580 calories, 64 oz water, ran 3.3 miles, 35 min step, 25 min weights.
Tuesday: 1550 calories, 58 oz water, ran 3.7 miles, 45 min step, 15 min weights.
Wednesday: 1700 calories, 68 oz water, ran 4.3 miles, 45 min HIIT cardio class.
Thursday: 1641 calories, 64 oz water, ran 3.3 miles.
Friday: 1830 calories, 60 oz water, ran 8 miles.

Good luck to all!

How is everyone doing this week??

heres today for me!

Breakfast:
Baked beans (reduced sugar and salt) 2 slices half wheat half white bread (350 cals?)

Snack: 2 toaster waffles (not great but i was on the run) (228 cals)

Lunch: carrot sticks, plum, pear, clementine, apple (resisted the chocs at my meeting!)

Snack: clementine, bag of walkers lite crisps

Dinner: salmon fillet, baked with garlic and organic tomatoes, wholewheat pasta and broccolli

all in all a good day :)

okay heres today

Breakfast: marmite on toast
Snack: clementine
Lunch: party nibbles
Snack: sausage roll
Dinner: chicken and veggie stir fry, egg noodles


not an amazing day food wise but within my cal range still

did loads of walking to :)

I am in too!! (Even though I am a bit late!)

Goals: 1700 calories, 80 oz water and at least 30 mins of exercise 4x.

Monday: 1653 cals, 75 oz water 30 min workout.
Tuesday: 1845 cals, 90oz water 30 min workout.
Wednesday:1742 cals, 85 oz water no workout(off day)
Thursday:1629 cals, 65 oz water, no workout (not feeling good).
Friday:

Have a great week everyone! :)

bump

Don't forget to post how you're doing so we can all keep each other accountable!

Calories wise not a great week but my exercise was good. I'm looking forward to next week.