Behold, the 90-calorie Everything "Bagel":
One slice Nature's Own 100% Whole Wheat Bread, toasted (50 cals)
One tablespoon Lite Cream Cheese (35 cals)
small sprinkling of sesame seeds (5 cals)
onion powder to taste (negligible)
black pepper to taste (negligible)
sea salt to taste (0 cals)
The way I measure my cream cheese to avoid being wasteful and leaving scrapings on the spoon is to look to see how many grams are in a 2 tbsp serving (30g in the brand I use), zero my food scale to the weight of my butterknife, and keep scooping with the knife until I have 15g worth on the knife.
