So delicious I just had to share... - 3 Fat Chicks on a Diet Weight Loss Community


Reply
 
Thread Tools
Old 11-23-2008, 04:40 PM   #1  
give me back my bones!
Thread Starter
 
aurelie's Avatar
 
Join Date: Oct 2008
Location: North Carolina
Posts: 46

S/C/G: 136/ticker/105

Height: 5'3"

Default So delicious I just had to share...

If you miss bagels the way I do, I have a low-cal craving-stopper for you!

Behold, the 90-calorie Everything "Bagel":

One slice Nature's Own 100% Whole Wheat Bread, toasted (50 cals)
One tablespoon Lite Cream Cheese (35 cals)
small sprinkling of sesame seeds (5 cals)
onion powder to taste (negligible)
black pepper to taste (negligible)
sea salt to taste (0 cals)

The way I measure my cream cheese to avoid being wasteful and leaving scrapings on the spoon is to look to see how many grams are in a 2 tbsp serving (30g in the brand I use), zero my food scale to the weight of my butterknife, and keep scooping with the knife until I have 15g worth on the knife.
aurelie is offline   Reply With Quote
Old 11-23-2008, 05:38 PM   #2  
Senior Member
 
jahjah1223's Avatar
 
Join Date: Oct 2008
Location: memphis
Posts: 2,163

S/C/G: 170/Ticker/124-126

Height: 5'3"

Default

wow i have to try this!
jahjah1223 is offline   Reply With Quote
Old 11-23-2008, 05:40 PM   #3  
Senior Member
 
kelly315's Avatar
 
Join Date: Jul 2008
Location: Columbus OH
Posts: 2,524

S/C/G: 290/ticker/145

Height: 5'4"

Default

mmm, sounds like a good idea
kelly315 is offline   Reply With Quote
Old 11-23-2008, 05:50 PM   #4  
Getting my Halle bod! :)
 
Join Date: Nov 2008
Posts: 272

Height: short stack

Default

Sweet!
butterflygurl is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 12:24 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.