[Taylor86]

Monday:

Breakfast:
2 slices of turkey bacon (70)
1 egg (70)
2 slices light bread (90)

Grande skinny vanilla latte (130)

L:
Subway 6" turkey with no cheese and lots of veggies and a tiny bit of mustard (260)
1 bag baked lays (140)

S:
1 apple (100)
Lots of water! (0)
*Maybe 1 or 2 bacardi and diet cokes with a friend (180)


D:
Smartones (240)
1 cup brown rice (150)

S: I am going downtown for an improv show with my class and we are going to a coffee shop after were I may partake in a nonfat sugar free something. I am going to give myself 160 calories for this. (160)

Total: 1410 (without bacardi) 1590 (with bacardi)
Goal: 1.600 - 1.700

[Taylor86]

Thursday: (ugh I have been at this, but stayed within my calories for the most part)

B: 2 slices of turkey bacon (70)
1 egg (70)
2 slices of light wheat bread (90)

L:
Subway turkey sandwich (260)
1 bags of baked lays (140, 140)

S:
100 calorie pack
Apple (90)
1 tablespoon of organic peanut butter (95)
Rye crackers (60)

D:
Plan 1: tuna fish (80)
Light mayo (50)
2 slices of light wheat bread (90)
2 cups of light soup (160)
(3 bacardi and diet coke (80x3)



Total: 1,735
Goal 1,600 -1,700