Would you feel less guilty if the calories you ate (on high days) were healthier calories?
I used to be a compulsive calorie counter, which is fine for some but only made me neurotic. I'm on a plan right now that self regulates, I don't know how many calories I eat in a day, but I'm never starving, I'm full of energy and my cravings for junk food are completely gone!!!
The main point of my rambling is, when I eat a higher impact food (like pb) I make sure it has the most nutrition I can squeeze in, like natural pb with an apple. Soothes the inner beast, and the outer beast, I'm down 3.5lbs this week!
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