rockstar87 i love Jillian's podcasts! Here is a link:

http://www.kfi640.com/cc-common/podc...ast=SUNDAY.xml

Hmm..usually looking at before/after pics of myself/others and reading success stories motivates me!

Thanks a lot for that link! I have bookmarked it and I'm sure I'll remember the podcasts when I need some motivation.

My motivation right now, is that when I lose 50 lbs I'm going on a thousand dollar shopping spree. And the fact that, i will be able to find pants that fit.... being a size 24 in ottawa is hard since there's not really many stores to shop at.

Maybe if you want motivation weekly, you can treat yourself to something nice at the end of every week that you do well. Maybe something small like a cute costume jewlery set of earings:P

no problem Elwing...sometimes i just lie in bed and listen to it before i go to sleep

ok so that first link will not let me listen to any of the podcasts..so it may be wrong..however this is another link for the site and it works..lol..sorry!

http://www.kfi640.com/pages/podcasting/

Just chose one of Jillians

Yeah I love those podcasts. They're so great for those mornings when I just don't want to hit the gym.