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I ate way too much at a BBQ today so im going to have a VERY light dinner
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my sunday morning workouts done....
breakfast is eaten.... pudding for dinner is made.... plans for today.... dinner with no pudding (roast pork, cabbage, beans, boiled potatoes).... and tea (yoghurt, apple & cake).... should keep well within calories then.... two turbo jam sessions remain.... one before lunch and one after shopping and just before tea.... no work today woooohoooo!.... |
Sh... u do work out A LOT!!!!
It´s 12:40 pm here and I´m in my pjs, just ate bfast, totally on plan... yoghurt a toast with turkey ham and avocado yumi... now I´ll take my dog for a walk, have lunch with my family (artichoke, lettuce, tomato and chicken... ) and will go to the gym in the afternoon! |
I went to the gym a bit earlier today than I normally do, but I managed to go on the elliptical and stayed on there for a whole hour!!! I was quite impressed with myself. I didn't even really feel all that winded and didn't feel like I was going to die or anything. I was planning on doing some weights as well before leaving, but the stairs were being painted, so you had to take the elevator down and when I got off the elevator, I totally forgot and left. Oops...I'll do some resistance band work later on this afternoon at home and then do some of the machines tomorrow when I go.
I've been on plan with breakfast and will have some lunch in a little bit. My parents are going out tonight with my aunt and uncle, so I'm on my own for dinner....so we'll see how that pans out! haha |
just tea to go for me and then the task of not munching nothing else....
i know i can do it.... ive just purchased a size 8 dress, in the hope I can fit into it by November 21st.... :) |
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