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Old 10-06-2008, 03:02 PM   #16
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How do you guys cook fish? And what kind do you buy? We aren't a "fish" family but of course would like to try it more often. I DO NOT like salmon!!!!!
I am not a big fish person, but i do like white fish, pan fried in coconut milk with a tiny bit of chile although the coconut milk isnt particularly low fat i guess, but im sure there are low fat/calorie versions
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Old 10-06-2008, 03:03 PM   #17
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I'm in Germantown ive been here for about 5 years I'm a New Yorker
That's cool I know exactly where that is. My ex was from Orange Mound but we would make the rounds around Memphis. I love Beale St. I use to go to Beale street to kick it from Little Rock. Oh the memories! I'm sure it's a big change New York to Memphis.
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Old 10-06-2008, 03:07 PM   #18
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I can respect the shopping the perimeter theory but it doesn't work for everybody. I think I can shop the aisles as long as I know what the heck it is I'm buying (read the label!) It's true that I no longer buy a lot of already packaged foods but I do buy a lot of ingredients and I don't know if that's different. Probably.
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Old 10-06-2008, 03:09 PM   #19
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Canned tuna (in water) is always a great idea! Even though it has a lot of sodium itīs low cal, lots of protein, little fat and you just have to open the can and voila, itīs ready!!!
Raw veggies and fruits, nonfat yogurt and milk
I also love avocados, great source of good fats, just have to be careful with the portions!
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Old 10-06-2008, 03:11 PM   #20
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My staples are chicken breast, lean meat, fruits and veggies.
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