My favorite dinner is pita pizza. I get whole wheat Pita bread (150 calories), some pizza sauce (30 calories for 1/4 cup) and mozzarella cheese (80 calories for 1 oz) and bake it on 350 for 10 minutes...sooo good, and the kid likes it to. Pair it with a salad and a glass of vino and you have yourself a good dinner.
when I'm in a bind I make a sandwich with lots of veggies. When I feel really ambitious I grill some fish and steam some veggies.
I like using corn tortillas (4 inch), heating some fat free refried beans with a little water and taco seasoning and spreading that on the tortilla with pizza sauce or salsa on top of that, then cheese and whatever veggies. Then baking at 425 or so for a few. The kids eat the heck outta them.
I don't know what diet you're on, low carb or low cal, but I often just have a cup of whole wheat rotini pasta with tomato garlic herb sauce and a small salad. I eat a lot of sandwiches. I love low-fat cheese sandwiches with tomatoes from my garden. I use just a little pat of butter, because I can't stand grilling with the I can't beleive it's not butter spray. Steak fajitas are a nice change. I just go real easy on the meat and heavy on the vegis, same with tacos. I got so sick of chicken like three months ago. I am finally starting to come around again. We did a lot of drunk chicken with tequila, lime, and jalapenos.
- Risottos - usually with things like smoked chicken, roasted pumpkin, sweet potato or tomato, sundried tomato, baby spinach, mushrooms etc etc - leave out the parmesan, butter and cream though!
- Pasta with homemade mince based sauces or plain tomato sauces, or sweet chilli sauce tossed through plain pasta with one raw egg etc
- Shepards pie, cottage pie - all the kinds without pastry bases
- Salads - all varieties with baby leaves, various lettuces, tomatos, cucumbers, capsicums, carrots, sugar snap peas, shaved parmesan or low-fat feta with grilled chicken, beef, kangaroo, pork etc
- Steam or grilled fish with cous cous salads
- Stews or slow-cooked braises with polenta
- Roasts i.e. chicken, pork, beef with roast veggies and gravy
- Homemade burgers with fillets of chicken, pork, roo or beef etc
I also like to make pizza using whole wheat tortillas. I just bake the tortilla for about 7 minutes and then add the toppings so it is like a thin crust pizza.
Check out the recipe section here - they have some pretty good ideas. Also, try web searching healthy entrees - you may find something that intrigues you. That's what I've been resorting to after months of eating the same thing every day.
I have made a "hobby" out of collecting recipes because I love to cook. I search my recipes dot com for the Cooking Light recipes, I get recipes out of WW magazine or Kraft Food and Family magazine (kraft foods dot com).
I have tons of recipes that I've converted into Weight Watchers recipes, but I also have the nutrition info listed on many of them. Let me know if you want anything specific, and I'll see if I have something.
Preparation Time: 10 min
Cooking Time: 18 min
Level of Difficulty: Easy
Course: main meals
Ingredients
4 medium flour tortilla(s), 6-inch
16 oz 95% lean/5% fat raw ground beef
1 Tbsp chili powder
1/2 cup salsa
1 cup canned kidney beans, drained and rinsed
4 cup lettuce
1/2 cup shredded fat-free cheddar cheese
1 cup tomato(es), chopped
8 Tbsp fat-free sour cream
Instructions
PREHEAT oven to 425F. Crumple four large sheets of foil to make four 3-inch balls; place on baking sheet. Place 1 tortilla on top of each ball; spray tortilla with cooking spray. Bake 6 to 8 min. or until tortillas are golden brown. (Tortillas will drape over balls as they bake.)
MEANWHILE, brown meat with chili powder in large nonstick skillet on medium-high heat, stirring occasionally. Add salsa and beans; cook until heated through, stirring occasionally.
PLACE 1 tortilla shell on each of four serving plates. Fill evenly with lettuce, meat mixture, cheese and tomatoes. Top with 2 Tbsp of sour cream.
Thanks guys, that definitely helps. I've made those meat loaf muffins and I loooveee them!
One of my favorites is putting some chicken in a crockpot with BBQ sauce and onions. By the end of the day the chicken is so tender.
bananapancakes - I usually marinade my chicken or at least season it. I'm just eating so much of it lately..I'll bring leftovers for lunch and then have more grilled chicken for dinner.