Yeah the past two weekends I've done the same thing! I went to see family in PA and just ate what they ate (aka pancakes, pie, spaghetti, ice cream, you get the idea). The scale said I gained back like 3 lbs. So I was super diligent for a week...and am 1 lb above goal weight...and I feel off the wagon again this weekend bc I'm going back to school so everyone wanted to take me out to celebrate. Blah. But the scale hasn't moved much this time around either...
I think it's ok as long as you go back on your diet and stick to it hardcore. Bc then your body will bounce back (at least in theory). Don't beat yourself up about it-stuff happens. Every day is a new day, right?
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