On my days off I walk and do strenght training. Today I think I am going to just walk for 30min and do some light strenght training on my lower body I am sore as well which is why I am taking it easy. TOmorrow I will continue with W3d3

Thanks to both of you!

Hello all I am now on week four day two today is anyone else still doing this program? Its been pretty quiet lately....

I do. I just update my first post with the days I did... I'm on W4D3 tomorrow. :)

I'm going to download to podcasts and see what thats about. I think those will help motivate me to actually start it!

WATP is Walk Away The Pounds. There's actually thread for it here in 3FC.. It's walking at home program by Leslie Hanson... The one I got is for upto 4 miles and takes little bit less than an hour. It's very low impact and you still SWEAT! :D

i did w1d1 finally today!

it was challenging but i made it through. i could feel my entire lower body working hard. this is exactly what i need to up my cardio. hopefully it will help me shed these lower body pounds. i cant wait till i can actually jog continuously!:carrot:

I'm starting W5 this Saturday. I looked at the schedule and wow, looks like by the end of W5, I will be running 20 minute straight. Hope it will go well. I may try to do it outside actually so I don't feel like I'm trying to run through the wall while trying to run 20 minute. (I do it at home....without treadmill... lol)

i did w1d1 on thurs and w1d2 on saturday and my shins are killing me, i am going to wait until tomorrow to do the next day but i see that i need to take it a little slower. i cant wait till my body adjusts because i feel soooo good when i jog.

Bump! :)

I finished Wk5 on Thursday and am starting Wk6D1 today!
20 minute run actually went easier than expected.... So I'm quite excited to move on to next week. yay!