I didnt do this today but will continue tomorrow! I took a brake today because I was just down tomorrow should be better.

Hey girls we're doing great! I'm supposed to do w6d3 tomorrow but will be in Vegas!! I plan on picking back up on Monday.

Well I did my 20min jog today! I must admitt I didnt really feel like working out today but I felt so refreshed after doing so..........and thats such a great thing because I am not huge or working out so I guess I'm changing

Today I woke up early in the morning and did the walk jog routine for about 30mins and it was so refreshing......Keep up the good work guys

Just bumping the thread to the main page - is everyone still going strong? I updated my original post... FINALLY got started!

Hello everyone today I started week two day one I am hanging in there.

I was wondering if anyone of you have done this program before for the nine weeks and if so how much weight did you lose in that time. This is just a pure curiousity question...LOL

HI ALL: I had to take 2 weeks off due to a foot injury, I will gladly post my C25K stuff here as well.
JULY 21: C25K week 3 day 1

DH and I are going to do C25k, but in order to adjust to waking up even earlier (and make sure we stick with it), we're doing a "Week 0" of 30 minutes of just walking.

We intended to start on Monday, but storms around here have been fierce! So I have been waking up early alone to play on my elliptical. Today was the first day of really getting outside with the man and moving.

Tons of fun :) We both grooved around to our music as we walked, bumping hips on occasion and joking around. 65 degrees out this morning, gorgeous! If every morning is like this, then I can't wait :)

Eek! I haven't run in a week! I'm going today and going to see what I can do. Fighting a bit of travel induced ick but need to get my body moving! I'll post what I manage to do later on.

the month is almost overr but i plan to start this for my morning cardio workouts. i'll jeep you all posted

This is my second time doing C25K, it works! I was injured approaching 10K. Now I feel that my knees have recovered enough after gaining 35lbs. I am on WK2 - Day 1.

Hi everyone!

After a crazy number of 12 hour night shifts with little sleep inbetween, I now have off wed night through sat night... Now it's time to run!

Hello all! I am not doing to good past couple of days....ugh!!! TOM and for the past two days I havent done much I have been eating right for the most part but no workouts today I am going to push myself to take a jog maybe I will feel better but I have cramps and i feel drained! Hope everyone is doing well

Bumping this up to the first page!

I started today and really enjoyed it. So, I'm on W1D1. Tomorrow I will take a break to let those muscles recover, and then it's back to the gym Wednesday! The podcast is brilliant, I don't think I would have made it to the end without it.

Keep up the good work, how is everyone doing?

I have been under the weather for the past couple of days but today I am back at it! I hope everyone is having great runs!