There is a whole world of other forums on here that I never knew about, including an exercise one. So I was thinking about having a couch to 5K Challenge right in in 20 somethings.
Ive not been allowed to run for the last few months due to a bum ankle and hope the the C25K will ease me back into it. Would anyone else like to take on the challenge.
For those that dont know, the C25K is a 9 week programme aimed at getting people running 30 minutes or 5k from a standing start. The programme is available on coolrunning.com
If people are interested please post here and we can start tracking how people are getting on. I am starting next monday as thats when I have been cleared for running. Heres to being able to run 5k by Sept 14th.