[JulieRN]

I bought a container of it at a wholesale foods place... No recipe or anything to help me make something with it.... help!

Do I mix water with it to make like an oatmeal? How much water?

Mix it with yogurt?

Something else?

I have noooo clue!

[jillnicole03]

Try including milled flaxseed and/or wheat germ in:

granola or cereal, hot or cold
smoothies, health drinks, juice, etc.
spreads, sauces and dips
cheese balls
salad and/or salad dressing
soups and stews
vegetable dishes
fruit dishes
rice, potatoes
eggs (soft-boiled, scrambled, omelets, quiches, etc.)
pasta, lasagna
stuffing
muffins, cookies, etc.
yogurt
ice cream, puddings, and other desserts


Here are recipes: http://flaxfood.com/recipes.htm

Flax seed benefits: http://flaxfood.com/benefit.htm


Good luck!let us know if you like it.

[tiggy123]

I use it on yoghurt only, my mum uses it in porridge, but as it's quite bland you can add it to a lot of stuff for extra fibre.

[JulieRN]

I had it lastnight in a fruit smoothie (milk, OJ, frozen fruit) - I didnt even know what a serving was (according to TDP it's 2 T) it was just fine! Just a tiny bit gritty, but I'm glad I bought it. I'll be trying it in more stuff later.

Thanks!

[jillnicole03]

Mmm... I had some flax seed in my Yoplait Light Boston Cream Pie Yogurt this morning and it was sooo yummy, it tasted like I added crust for the pie filling I bet it'd be super good with cheesecake yogurt too!

[Taylor86]

Cheesecake yogurt???

Gotta get me some of that! Oh yum!

[sweettart08]

Originally Posted by Taylor86

Cheesecake yogurt???

Gotta get me some of that! Oh yum!

That's perfect Taylor...then you could pass on the ORANGE next time