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Old 03-10-2008, 09:59 AM   #1  
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Default Weekly Planning 3/10 thru 3/16

Happy Monday - 3/10

B - raisin bran, skim milk
L - meatloaf, salad, orange
S - yogurt, choc drizzle rice cakes
D - chicken parm sand, ff chips, cauliflower

E - 30 min on treadmill
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Old 03-10-2008, 10:03 AM   #2  
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B- Raisin Bran
S- Whole Wheat Ritz and 1 tbsp peanut butter
L- A huge grilled chicken salad
S- not sure yet
D- I'm thinking Mahi Mahi with basil green beans and some other side
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Old 03-10-2008, 09:00 PM   #3  
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Kitchen is CLOSED for the night. Today's accountability:

B: 1/2c oatmeal, 1tbsp ff creamer, 1/2oz walnuts (5)
L: 2c spinach, 1/2c tuna, 2 tsp light mayo, 2 tsp dijon, 1 apple, 1c grapes, 1/2c 2% cottage cheese (8)
S: skim cappucino (2)
D: 2c turnip greens, 1c beans, 1/4c onions, 2 pieces cornbread (10.5)
S: square of dark chocolate, 1/2c almond milk w/ 1/2c Fiber One (1.5)

=27/27 points. woo

Last edited by suitejudyblueeyes; 03-10-2008 at 09:00 PM.
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Old 03-11-2008, 10:50 AM   #4  
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Tuesday - 3/11

B - bananna, carmel drizzle rice cakes
L - 6 in sub, homemade veggie soup, orange
S - yogurt
D - pizza bread, salad

E - 30 min on treadmill
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Old 03-11-2008, 12:07 PM   #5  
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Yesterday
B-Kashi go lean and skim milk
lunch-pork pie
d-pasta with low fat alfredo sauce, half a chicken breast and some brocolli
desert-one scoop of ice cream and strawberries.

Not so good yesterday..better today!
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Old 03-11-2008, 12:24 PM   #6  
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Today:

B: 1/2c fiber one cereal, 1/2c unsweetened almond milk (0)
L: leftover turnip greens and beans, cornbread, 1/2c cottage cheese, 1c grapes (10)
S: 1/2c lf plain yogurt, museli (3)
D: 2oz pork, 1/2c couscous, and zucchini (sauteed in EVOO) stuffed in a bell pepper, sweet potato topped with mango-cilantro raita (10)
S: WW smoothie mix with 1c almond milk, frozen raspberries, fresh blueberries (3), square of dark chocolate (1)

=27/27 points for the day
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Old 03-12-2008, 12:22 AM   #7  
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I was CARB HEAVY today!!! no beuno

B:cereal with milk:4pts
S:granola bar:2pts
L:Lean cuisine meal:5pts
Parmesan cheese:1pt
S:half whole wheat fiber bagel with 1 tbs peanut butter:4pts
coffee with sugar and creamer:2pts
D: Panera Bread half veggie sandwich and half veggie soup:7pts
small baguette:1pt
S: pudding cup:2pts
almond milk:1pt
this is 29/29

SUITE: I had my boyfriend buy me some sweetened almond milk after reading your suggestions! 1pt....I've never had it before...it's nutty...haha
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Old 03-12-2008, 10:01 AM   #8  
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Wednesday - 3/12

My throat and head hurt today...I hope I don't feel the flu coming on.

B - frozen gogurt tube
L - tomato soup, grilled cheese, orange
S - brought another frozen gogurt tube if my throat is still hurting
D - bbq chicken, salad, cali/broc veggie mix
S - pb drizzzle rice cakes

E - haven't done anything yet today...will see how I feel later
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Old 03-13-2008, 11:07 AM   #9  
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Thursday - 3/13

Throat is still a little sore, but feeling better.

B - 2 pcs ww toast w/ all natural pb
L - leftover bbq chicken, salad, orange
S - yogurt
D - LC Meal, salad, broc/cali/carrot veggie mix
S - caramel drizzle rice cakes

E - 30 min on treadmill
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