Week One:
Starting Weight: (home scale) 161.2
March 1: curves
March 2:
March 3:curves
March 4:
March 5:curves
March 6:
March 7:curves
Goal Weight: 160
Actual Weight:

Week Two:
March 8: curves
March 9:
March 10: curves
March 11:
March 12:
March 13: curves
March 14:
Goal Weight: 158.5
Actual Weight:

Week Three:
March 15:
March 16:
March 17: curves
March 18:
March 19:
March 20:
March 21: curves
Goal Weight: 157
Actual Weight:

Week Four:
March 22:
March 23:
March 24: curves
March 25:
March 26:
March 27: curves
March 28:
Goal Weight: 155
Actual Weight:

March 29:
March 30:
March 31:

My exercise goal is 1000 minutes of CARDIO in March. I will be adding in weights this month too but am not going to track those minutes.

I would also like to lose 5 pounds in March. I think that's entirely do-able.

Starting Weight 3/1: 226.4 (I think that the scale was being generous though and I drank my dinner last night so this might go up, but whatever)

Week One:
March 1: 75 (45 elliptical, 30 bike)
March 2: lazy bum (loved it!)
March 3: 15 (15 elliptical at home)
March 4: 45 (45 elliptical)
March 5: 45 (30 elliptical, 15 bike)
March 6: 45 (45 elliptical)
March 7: 30 (30 elliptical at home)

Avg Cals: 1533

Week Two:
March 8: 60 (60 elliptical)
March 9: no gym
March 10: 30 (30 elliptical at home)
March 11: 33 (elliptical)
March 12: no gym
March 13: 60 (45 elliptical, 15 bike)
March 14: 30 (elliptical)

Avg Cals: 1674

Week Three:
March 15: 62 (elliptical)
March 16: 30 (elliptical)
March 17: planned rest day
March 18: 30 (elliptical)
March 19: rest day
March 20: rest day
March 21: 60 (elliptical)

Week Four:
March 22: rest day
March 23: 60 (walk in sand)
March 24: 75 (45 elliptical, 30 bike)
March 25: 45 (30 elliptical, 15 bike)
March 26: rest day
March 27: 45 (bike)
March 28: rest day

March 29:
March 30:
March 31:

FINAL WEIGHT 3/31:

875/1000 minutes of cardio
2.8/5 pounds lost

With moving across the country and job hunting and the like, January and February were total busts, so for this month I'll try to get back to under 1800 cal/day and exercise 5 days a week.

March 1: 2000 cal
March 2: 1800 cal/ walk 2 miles
March 3: 1800 cal/ walk 1 mile
March 4: 1600 cal/ walk 1.5 mile
March 5: 2000 cal/walk 1 mile
March 6: 1600 cal/ walk 2 miles
March 7: 1800 cal/ walk 3 miles
avg cal: 1800
days with activity: 6

March 8: 1800 cal/ walk 2 miles
March 9: 2000 cal/walk 2 miles
March 10: 1500 cal/ walk/jog 4 miles
March 11: 1600 cal/ walk 3 miles
March 12: 1400 cal/ walk 2 miles
March 13: 1600 cal
March 14: 2400 cal/ walk/jog 3 miles
avg cal: 1750
days with activity: 6

March 15: 2500 cal/ walk 1 mile
March 16: 1200 cal/ walk/jog 4 miles
March 17: 1300 cal/ walk 2 miles, bike 25 min
March 18: 1400 cal/ jog/walk 1 mile
March 19: 1800 cal/ walk 2 miles
March 20: 1400 cal/ walk 3 miles
March 21: 1800 cal/ walk 2 miles
avg cal: 1650
days with activity: 7

March 22: 2500 cal/ jog/walk 2 miles
March 23: 3000 cal/ walk 4 miles
March 24: 1800 cal
March 25: 2800 cal/ walk 2 miles
March 26: 1000 cal/ walk 3 miles
March 27: 1400 cal / walk 3 miles
March 28: 1500 cal/ walk 2 miles
avg cal: 2000
days with activity 6

March 29: 1500 cal/ walk 3 miles
March 30: 1600 cal/ walk 4 miles
March 31: 3000 cal/ walk 2 miles

GOAL: 400 Minutes this month!
 

My Goal is 60 min of cardio 4x a week... for a total of roughly 1000 min.
Week One:
Starting Weight:
March 1:
March 2: 30 min elliptical
March 3:
March 4:
March 5:
March 6:40 min run
March 7:
Weight:

Week Two:
March 8: 30 min run
March 9:
March 10:
March 11:
March 12:
March 13:
March 14:
Weight:

Week Three:
March 15:
March 16:
March 17:
March 18:
March 19:
March 20:
March 21:
Weight:

Week Four:
March 22:
March 23:
March 24:
March 25:
March 26:
March 27:
March 28:
Weight:

March 29:
March 30:
March 31:

My schedule will be all over the place in the latter half of the month, so for now, I'll just do the first two weeks (14 days) and see how we go! I also walk about 1.4 miles four days a week, but that's been a part of my routine for the last year and a half during the school year because that's how I get to class!

March 1: 20 minutes of Pilates
March 2: 2700 steps on stepper (37 minutes)
March 3: 25 minutes of Pilates
March 4: 5 hour shopping trip - had sore legs the next day!
March 5: 2100 steps on stepper (28 minutes)
March 6: Rest day
March 7: 2100 steps on stepper (28 minutes)
March 8: None :(
March 9: 25 minutes of Pilates, 2500 steps on stepper (33 minutes)
March 10:
March 11:
March 12:
March 13:
March 14: *Flying Home*

March Goals:
- Since I was in a real slump with my gym attendance, I'm going to start off with something somewhat conservative to ease myself back into the habit: Goal - 400 mins of exercise this month.
- Break the 220s!
- Attend at least 2 of four cardio-kickboxing classes.

Starting Weigh In: 230.6

Week One:
March 1: 45 minutes on treadmill (w/2 lb. hand weights), 20 minutes on the wacky elliptical-ish machine, 15 minutes upper-body weight training
March 2: 40 minutes on treadmill (w/2 lb. hand weights)
March 3: 30 minutes on treadmill - (20 walking, 10 jogging)
March 4: day off to hang with my honey
March 5: 30 minutes on treadmill (13 jogging, 17 walking - Jogged a mile!!!), 15 minutes upper-body weight training
March 6: day off to hang w/bf
March 7: SNOW DAY - Gym closed. :(

Weekly weigh in: 226.6
Minutes of exercise: 195 mins

Week Two:
March 8: Snow day - Gym Closed. :(
March 9: Shoveled snow for 1 1/2 hours!!!
March 10: 20 minutes on the stair-stepper/elliptical thingamajig
March 11: Day off
March 12: Day off
March 13: Day off
March 14: 60 minutes cardio

Weekly weigh in:
Minutes of exercise: 170

Week Three:
March 15: 45 min elliptical
March 16:
March 17:
March 18:
March 19:
March 20:
March 21:

Weekly weigh in:
Minutes of exercise:

Week Four:
March 22:
March 23:
March 24:
March 25:
March 26:
March 27:
March 28:

Weekly weigh in:
Minutes of exercise:

Week Five:
March 29:
March 30:
March 31:

End of month weigh in:
Total minutes of exercise:

I haven't done one of these since July. I think maybe it's just what I need. Care if I join in?

The goal I'm already working at is 100 miles (I do WATP videos) in March. :running: OK, have to change this one. Got some killer new videos that don't measure in miles so I think I'll change it to at least 45 minutes of exercise 6 days a week. That's the same as 3 miles a day pretty much so it should all even out. I'll try to rotate videos every other day

I would also like to lose 10 pounds by Easter. If I count my cals EVERYDAY this should be possible. I want to stay under 1450 for now (my daily plate says 1454) and will lower that later. No off track days this whole month! If I'm running low on cals by dinner at night I will eat a small salad. This CAN be done. :hun:


March 1: 8 Miles and 1,438 Cals
March 2: 7 Miles and 1,449 Cals (Barely made it!)
March 3: 4 Miles and 1,449 Cals
March 4: 3 Miles and 1,444 Cals
March 5: 5.5 Miles and ~1,700 Cals (I had a drink after work and some pizza for dinner......NAUGHTY!)
March 6: 8 of my 10 Minute Solutions Workouts and 1,377 Cals
March 7: 3 of my 10 Minute Solutions Workouts and 1470 Cals

March 8: 3 Miles and 1,770 Cals Grrrr!
March 9: Rest and ? Cals
March 10: 2 Mile and 4 10 Min Solurtions and 1407 Cals
March 11:
March 12:
March 13:
March 14:

March 15:
March 16:
March 17:
March 18:
March 19:
March 20:
March 21:

March 22:
March 23:
March 24:
March 25:
March 26:
March 27:
March 28:

March 29:
March 30:
March 31:

Start Weight - 155

March 1:
March 2: 35 Minutes - Couch to 5k Week 9 Workout 3 (3.28 miles); 15 Minutes - Lower Body Workout
March 3: 35 Minutes - Treadmill (3.28 miles); 15 Minutes - Arms Workout
March 4:
March 5: 15 Minutes - Abs Workout; 35 Minutes - Treadmill (3.24 miles)
March 6:
March 7:

March 8:
March 9:
March 10: 35 Minutes - Treadmill (3.23 miles)
March 11:
March 12: 15 Minutes - Abs Workout; 15 Minutes - Arms Workout; 35 Minutes - Treadmill (3.29 miles)
March 13:
March 14:

March 15:
March 16: 35 Minutes - Treadmill (3.23 miles)
March 17:
March 18: 35 Minutes - Treadmill (3.24 miles)
March 19: 35 Minutes - Treadmill (3.28 miles)
March 20:
March 21: 15 Minutes - Abs Workout

March 22:
March 23:
March 24:
March 25:
March 26:
March 27: 35 Minutes - Treadmill (3.12 miles); 15 Minutes - Abs Workout; 15 Minutes - Arms Workout
March 28:

March 29:
March 30:
March 31: 36 Minutes - Treadmill (3.28 miles); 15 Minutes - Arms Workout

Since I've been really slacking on exercise, this sounds perfect for me. I'm going to start low and aim to succeed and exceed. :) My goal for March will be 500 minutes of exercise. I'm going to weigh myself every Friday morning. I'll weigh tomorrow morning (Monday the 3rd) and add a start weight.

Week 1
Starting Weight: 166
March 3:
March 4:
March 5:
March 6:
March 7:
Weight:

Week 2
March 8:
March 9:
March 10:
March 11:
March 12:
March 13:
March 14:
Weight:

Week 3
March 15:
March 16:
March 17:
March 18:
March 19:
March 20:
March 21:
Weight:

Week 4
March 22:
March 23:
March 24:
March 25:
March 26:
March 27:
March 28:
Weight:

Week 5
March 29:
March 30:
March 31:
Weight:

0/500 Minutes Completed

Here we go! I am really hope that by the end of March it will be nice enough to get outside to do some cardio. I have spring fever like you wouldn't believe!

Goals for March:
1. Exercise at least 600 minutes this month-mix of cardio, weights and pilates.
2. Get up to 5 20 oz. glasses of water everyday.
3. REALLY plan out meals!
4. Lose 5 pounds by end of March.

Week 1:
Saturday March 1
Sunday March 2
Monday March 3-40 minutes stability ball workout
Tuesday March 4-30 minutes elliptical
Wednesday March 5
Thursday March 6
Friday March 7-30 mins pilates
Weekly weigh in: 160
Total minutes: 100/600

Week 2:
Saturday March 8
Sunday March 9-30 minutes elliptical
Monday March 10-30 minutes pilates
Tuesday March 11-10 minutes weights-upper body
Wednesday March 12-30 minutes elliptical
Thursday March 13~
Friday March 14-30 Minutes stability ball workout
Weekly weigh in:161
Total minutes:230/600

Week 3:
Saturday March 15
Sunday March 16
Monday March 17-30 minutes elliptical, 10 minutes weights
Tuesday March 18
Wednesday March 19
Thursday March 20
Friday March 21
Weekly weigh in:
total minutes: 270/600

Week 4:
Saturday March 22
Sunday March 23
Monday March 24
Tuesday March 25
Wednesday March 26
Thursday March 27
Friday March 28
Weekly weigh in:
Total minutes:

Week 5:
Saturday March 29
Sunday March 30
Monday March 31
Weigh in:
Total minutes:

all right, this month i'm going to join in and keep up. today is the first day since friday i'm not bedridden from the stomach virus that's been going around - with a little luck i'll be back at the gym tomorrow. otherwise, wednesday.

Goals: hit the gym 4 times a week: :running: for cardio :barbell: for strength
eat on plan: :) for no binging

Week 1
Starting Weight: 135
March 4: still sick...
March 5: still sick
March 6: getting better!
March 7: :running: :)
March 8: :)
March 9: i messed up. =(

Week 2
Weight: 135
March 10:
March 11: :running: :barbell: :)
March 12: :)
March 13: :running: :)
March 14: :barbell:
March 15:
March 16:

Week 3
Weight:
March 17:
March 18:
March 19:
March 20:
March 21:

Week 4
Weight:
March 22:
March 23:
March 24:
March 25:
March 26:
March 27:
March 28:

Week 5
Weight:
March 29:
March 30:
March 31:

Alright, so new to this, so im gonna be hardcore exercise, and not so hardcore on the lbs lossage.
My goals: 6 rounds of cardio a week (minimum 20 mins), 3 rounds of some type of resistance training, and a minimum of 4 lbs lost. Eating plan: South beach Diet WITHOUT CHEATING... may prove diffucult

March 1: run 20 mins / 1 cheat - nectarine
March 2: :( / 2x cheats: Ryvita cracker, nectarine
March 3: yoga 45 mins / Food: 1 cheat (muffin for brekkie)
March 4: jog 45 mins 125 crunches stretch 30 / 1x cheat - Bran muffin for brekkie
March 5: :( No exercise BUT NO CHEATING!
March 6: jog 50 minutes / bowl of fiber 1
March 7: :( no exercise / fondue (cheese and chocolate), mocktails, ice cream cake (it was my birthday party...)
Weight Lost - 1 lb

Week 2:
March 8: Run 30 mins, Weight routine 20 mins, reverse crunches / tosted pita, slice of cheesecake, lemon tart, schmoo torte, shirley temple, biscotti (family friends bar mitzvah...)
March 9: :( / slice of pumpernickel
March 10: :( / no cheats! :)
March 11: treadmill 25 mins, weights 40+ mins / petite vanilla bean scone (damn you starbucks...)
March 12: ashtanga yoga 30 mins, 10 mins stretching / no cheats! :)
March 13:
March 14:
March 15:
Weight Lost -

Week 3:
March 16:
March 17:
March 18:
March 19:
March 20:
March 21:
March 22:
March 23:
Weight Lost -

Week 4
March 24:
March 25:
March 26:
March 27:
March 28:
March 29:
March 30:
March 31:
Weight Lost -

Total Weight Lost -

Goals:
1. 3 quarts of water a day :rain:
2. Stay OP :D
3. Exercise: Total 320 min exercise/week, including 2 strength training sessions :lifter:

March 1: :D 30 min elliptical
March 2: :D no exercise

Monday Weigh In: 140
March 3: 60 min exercise (Bosu Boot Camp) :D
March 4: 75 min exercise :D :rain: :lifter:
March 5: 35 min elliptical :D :rain:
March 6: Kwando class :D
March 7: no exercise, :D
March 8: no exercise :D
March 9: no exercise except cleaning, :D :rain:
Total Minutes of Exercise: 230
OP Week? :D

Monday Weigh In: 140
March 10: sick, but :D :rain: no exercise
March 11: sick, :D :rain: no exercise
March 12: 35 min elliptical, :D :rain:
March 13: 20 min elliptical, 10 min mile, :lifter: :D :rain:
March 14: no exercise, bingey
March 15: 20 min elliptical, 40 min weights, 30 min walk/jog (jogged 1 mile) :lifter: :rain: :D
March 16: 30 min elliptical, :D :rain:
Total Minutes of Exercise: 215
OP Week? :D

Monday Weigh In: 138.5
March 17: VERY SICK!! :D, no exercise, :rain:
March 18: :D, no exercise
March 19:
March 20:
March 21:
March 22:
March 23:

Monday Weigh In:
March 24:
March 25:
March 26:
March 27:
March 28:
March 29:
March 30:

Monday Weigh In:
March 31: