Breakfast - 2 x slices soy & linseed bread toasted with vegemite
Lunch - Natural yoghurt topped with berries and muesli
Dinner - Veal steak with sauted veggies, onion and sweet potato in oyster sauce
Snacks - Fruit
Exercise - 8km run this morning (5 miles) - 40 mins and 1 spin class this afternoon (I have found a new gym buddy *yay* she wants to me haul her arse into the gym and I am so going to - muhahaha!) and I may do the abs class afterward
B - kashi go lean cereal, skim milk
L - leftover homemade pizza from last night, salad, pineapple chunks
S - none...forgot at home
D - 2 chili wraps, baked fries, broc/cali veggie mix
B: 1/2 c oatmeal, hardboiled egg
L: leftovers... 4oz braised collard greens, about 1/4 c black beans, slice of cornbread
S: small turkey sandwich on light english muffin
D: chicken noodle soup and a veggie burger topped with stir-fried veggies
its still wednesday evening but i figured i might as well plan for tomorrow since im sitting here. i start my days off tomorrow so i will be able to do some actual cooking
B-1 hard boiled egg + 3 hard boiled egg whites & 1/2 tomato
S-cheese string
L-making the "cauliflower poppers" and homemade chicken strips & light ranch dressing
S-not sure? mini bagel and 1tbsp light cream cheese
D-chicken breasts cooked in tinfoil, veggies of some sort probably string beans and carrots and a baked potato with light sour cream, artifical bacon bits and green onions
S-popcorn!!!
W-2.5 L
exercize- gym in the AM
B - kashi go lean cereal, skim milk
L - Mischelinas meal, salad, pineapple chunks
S - 100 cal popcorn
D - sloppy joe on ww bun w/swiss, broc/cali veggie mix
Lunch - Apples cut up and topped with non fat yoghurt and grapes
Dinner - Staff Christmas Party - 3 courses, will probably not eat the dessert and will try not to eat to much of the main. Many drinks will be consumed.
Weekly Planning - Monday 10/12 to Sunday 16/12
