Weekly Planning - Sun 25th to Sun 2nd
 

Decided to post a weekly thread - its more for my own accountability but anyone is more than welcome to post!

Sunday
Breakfast - Special K with non fat yoghurt

Lunch - Half sandwich on 1 piece wholegrain bread, shaved ham, low-fat feta and sun dried tomatoes - this was late afternoon because I had a DATE hehe - went for a chai tea with a nice fellow, lovely time, 4 hours worth of chatting so hence late lunch

Dinner - Burger - Chicken fillet on wholegrain toasted bread with 1 egg, onion, cheese, tomato, lettuce and beetroot

Snacks - 1 plum and 1 nectarine

Exercise - 30 minute run on treadmill, 1 Spin class, walk this evening

Good Idea because then there are less threads floating around.

Sunday
Breakfast: Grits and Coffee
Snack: String Cheese
Lunch: Subway or Jimmy Johns depending on which one is open
Dinner: Chicken breast, green beans and potato cubes, summer squash
Snack: Crackers

3 liters of water

Sunday - 11/25

B - none...got up too late
L - lean pocket, zuchinni/squash veggie mix, apple
S - ww tortilla w/ swiss cheese and salsa
D - spaghetti w/ ww noodles, broc/cali/carrot veggie mix, salad

E - 30 min on treadmill

Monday

Breakfast - Special K with non fat yoghurt

Lunch - Salad sandwich (2 x wholegrain bread, avocado, cheese, lettuce, shallot, cucumber, beetroot and tomato with seeded mustard)

Dinner - Grilled hoki fish fillet with either steamed veggies or side salad

Snacks - wasabi peas

Exercise - 2 mile run to boot camp, 1 hour bootcamp session, 2 mile run home again, and in the evening Spin class and maybe the abs class afterward

Hope no one minds if I join :)
Monday
Bfast - 1 slice wholegrain bread, feta cheese, cucumbers, tea
snack - 2 kiwis or an apple
lunch - 1 baked chicken breast and potato wedges + big salad.
snack - small peice of chocolate cheese cake + tea
Dinner - IDK

Exercise - 50-60 mins walk/jog

Monday Planning:
Breakfast: Smart Start and Skim Milk; Coffee
Snack: Coffee
Lunch: Lean Cuisine Three Cheese Stuffed Rigatoni
Dinner: Chili
Snack: Chocolate Oatmeal Banana Muffin (these turned out amazing if I do say so myself and I was able to limit myself to only 1 muffin)

Water 3 Liters

Of course we don't mind jiggly...the more the merrier!

Monday - 11/26

B - mixed fruit (honey dew melon, peaches, grapes)
L - Mischelina's meal, salad, healthy harvest strawberry applesauce
S - kashi go lean cereal, skim milk
D - lc paninni, broc/cali/carrot veggie mix

E - 30 min on treadmill

sorry peeps didn't see this one when i posted!

will start 2morrow!

Tuesday

Breakfast - 2 apples cut up and topped with non fat yoghurt

Lunch - Sandwich (multigrain bread, cheese, tomato, cucumber, beetroot, shallot, shaved ham)

Dinner - As promised to keep myself honest! Dinner was Indian - 1 potato samosa for entree (ate the filling left most of the shell...which amused my date no end), one glass white wine, 4 prawns in tomato/onion based gravy and one prawn in a creamier tomato sauce, 1/4 of a spinach naan and a half cup of rice. All in all it was a very good effort!

Exercise - Spin class (and *may* go for a 30min run on the treadmill at lunch time)

Tuesday-

B-2egg whites 1 egg, onions and mushrooms chopped
S-string cheese
L-1 potato sliced, tossed with mrs dash and 1tsp olive oil & a big salad with 1 tsp light french
S-hmmmm swedish crisps and 1 wedge of laughing cow cheese
D-probably crock pot chicken breasts, rice and veggies
S-100 cal bag of popcorn
Water-3L

Back on el wagon!

Tuesday
1: oatmeal with frozen blueberries & a little brown sugar
2: pear, almonds
3: hummus, tomato and sprouts sandwich on sprouted bread, carrots
4: clif builder bar (need to stop being so dependent on these for chocolate fix...)
5: tbd - probably soy crisps or something from the school cafe
6: slice or 2 of cheeseless veggie pizza at journal meeting

Tuesday

B: Smart Start and Skim Milk, Coffee
S: Coffee
L: LC Chicken and Veggies
S: Celery
D: Chili
S: Banana muffin (yeah I baked muffins yesterday rather then doing homework), chips and salsa

Water 3 liters

Tuesday

b-cup of jo
l-baked chicken breast, 2 mini corn on cobs
d-idk

Tuesday - 11/27

B - kashi go lean cereal, skim milk
L - Mischelina's Meal, salad, healthy harvest strawberry apple sauce
S - 100 cal popcorn
D - homemade veggie soup, grilled cheese on ww bread w/ swiss

E - 30 min on treadmill

Wednesday

Breakfast - 2 slices soy & linseed toast with vegemite and a very thin crust of same bread (I love fresh bread crusts lol)

Lunch - Sandwich (soy & linseed bread x 2, shaved ham, seeded mustard, tomato, sundried tomato, cucumber, beetroot, lettuce, cheese and basil

Dinner - Veal steak with steamed veggies

Snacks - 1 apple

Exercise - 2 mile run to boot camp, 1 hour boot camp session, walk home again - possibly doing a 1 hour combat class after work.