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Old 11-09-2007, 08:56 AM   #1  
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Default Medicine Ball ABC's

Okay I have a total body work out....U use a medicine ball to draw out the abc's.....I started up doing it again and i use a 10lb ball! this really gets your heart pumping and you can feel it working....you have to draw the letters real big..so that you are stretching up and squatting down!!!!

I LOVE THAT CARROT!!!
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Old 11-09-2007, 10:24 AM   #2  
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That's a great idea! I'm going to have to give that a try.
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Old 11-09-2007, 02:26 PM   #3  
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Cool.....I will post when I do mine!!!!
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Old 11-09-2007, 09:21 PM   #4  
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Hmmm I've been wanting to get medican ball and try some stuff but I wasn't sure waht to do with it. That is a good idea. . .
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Old 11-10-2007, 12:23 AM   #5  
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Wow, im pooped just thinking about it!!! GREAT IDEA.
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Old 11-10-2007, 12:32 PM   #6  
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I did mine.....Yea it is tiring....and you will feel it the 2nd day after! but you know that you are using your muscles.....YOU FEEL IT....

I use a 10lb ball and when I stared I could only make it to the letter F.......Now I make it all the way to Z, so I am getting ready to start doing 2 reps.....

If you so it while putting on some music, you can get a double whammy...your heart rate goes up so I think you get a little cardio while using the weight at the same time, I could be wrong, but it is not your traditional boring machine that you sit at to use weights....I like it, but I have to say IT TAKES A WHILE TO MAKE IT TO ZZZZZZZZ.......
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Old 11-12-2007, 09:55 PM   #7  
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Wow, just reading that I hurt all over lol
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Old 11-12-2007, 11:08 PM   #8  
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Ok I got an 8 pound ball (borrowed my brothers small one) so I'm going to give it a try and then go to bed, I'll report tomorrow how far I get.
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Old 11-12-2007, 11:27 PM   #9  
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that is such a good idea, I'm going to try it tonight!
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Old 11-13-2007, 09:47 AM   #10  
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Made it all the way to Z but I was sore it was a good workout.
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Old 11-13-2007, 10:31 PM   #11  
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I love the work out.... Unfortunately I did not do any today...However I did do two reps last nitght...Yea!!!! Go ME! LOL.......

I did one rep then walked 3 times from my living room to my kitchen and then did the second rep.....I am on again tomorrow!!!!
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Old 11-14-2007, 10:12 AM   #12  
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I think this sounds like a fantastic idea. My boyfriend and I are climbing stairs tonight for Hancock pratice and then heading to the gym. I'll have him do the ABCs with me at the gym.
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