looks like we've got some busy Friday's around here.

b-cup of jo
l-staff luncheon (i'll be good)
d-idk, have to work all night

haha busy busy!

b-latte carrots (230)
s- coffee cake! mmm (300)
l - yogurt, string cheese, big apple (300)
d- salad with beets and low fat salami and some carrots etc (250)


1080

Computers have been down all day, but better late than never...

B - Special K cereal, skim milk
L - kashi pasta primavera meal, grapes
D - salisbury steak sand on ww bun w/swiss, italian potatoes and peas

E - 30 min on treadmill

I think I'm having an off day for dinner. For breakfast I had a smaller bowl of cereal than normal, I had broccoli and a turkey sandwhich for lunch. I skipped both snacks b/c I'm saving the cals for dinner. I'm thinking a slice of pizza!!! Yum yum!

Breakfast - the usual omlette with soy & linseed toast and mushies

Snack - half a dozen cashews

Lunch - Salad with cucumber, capsicum, shallot, mixed leaves, low fat feta, tomato and one chopped up soy sausage

Snack - Half a tuna pattie (home made)

Dinner - Chicken sandwich (roast chicken, avocado, tomato and cheese on 2 x soy & linseed bread slices)

Biscuit with my tea!

Exercise - 2km run to oval, 1 hour boot camp session, 2 km run home again