Friday Planning Oct 12
 

b-cup of jo
l-chicken salad, crackers, apple
d-chicken salad and crackers

Happy Friday!!

B - Simple Harvest Hot Cereal
L - sloppy joe on ww bun, green pepper strips
S - apple, grapes
D - goulash, veggie mix

E - 30 min on treadmill

bfast - oatmeal (180)
snack - Apple (100) - it was huge) MMs (100)
l - kungpao chicken bowl (390)
d- dinner out - try to be good

yikes im already at like 800 so... i'v3 got about 500 cals for dinner...

Visiting my parents for a week - could be interesting

Breakfast - omlette with wholegrain toast and grilled tomato

Lunch - fruit salad (apple, banana and blueberries) topped with natural greek yoghurt

Snack - 4 dates

Dinner - Probably the usual protein and salad combo...not to sure what as mum hasnt told me yet.

Exercise - may go for a run later this afternoon