Log in
Remember Me?
Forgot your Password?
or
Log in
3 Fat Chicks on a Diet Weight Loss Community
>
Support Forum
>
Support Groups
>
20-Somethings
>
Friday Planning Oct 12
Log in
Username
Remember Me?
Password
Register
Forgot Password?
Register
FAQ
Calendar
Search
Today's Posts
Mark Forums Read
Thread Tools
10-12-2007, 09:31 AM
#
1
mrsgeb2
doinTHEbestIcan
Thread Starter
Join Date: Feb 2006
Location: Lewisville, Texas
Posts: 519
Height: 5'4"
Friday Planning Oct 12
b-cup of jo
l-chicken salad, crackers, apple
d-chicken salad and crackers
Last edited by mrsgeb2; 10-12-2007 at
09:31 AM
.
10-12-2007, 10:10 AM
#
2
lovinlifex2
Proud Mom of 6
Join Date: Feb 2006
Location: Kansas
Posts: 529
S/C/G: 290/290/160
Height: 5'2"
Happy Friday!!
B - Simple Harvest Hot Cereal
L - sloppy joe on ww bun, green pepper strips
S - apple, grapes
D - goulash, veggie mix
E - 30 min on treadmill
10-12-2007, 02:08 PM
#
3
readyfreddy
Senior Member
Join Date: Jan 2006
Posts: 1,152
Height: 5'5"
bfast - oatmeal (180)
snack - Apple (100) - it was huge) MMs (100)
l - kungpao chicken bowl (390)
d- dinner out - try to be good
yikes im already at like 800 so... i'v3 got about 500 cals for dinner...
10-12-2007, 09:55 PM
#
4
Lyria
Senior Member
Join Date: Aug 2004
Location: Australia
Posts: 902
S/C/G: 176/143/138
Height: 5'7
My 3FC Diet Blog
Visiting my parents for a week - could be interesting
Breakfast - omlette with wholegrain toast and grilled tomato
Lunch - fruit salad (apple, banana and blueberries) topped with natural greek yoghurt
Snack - 4 dates
Dinner - Probably the usual protein and salad combo...not to sure what as mum hasnt told me yet.
Exercise - may go for a run later this afternoon
Related Topics
Thread
Thread Starter
Forum
Replies
Last Post
~*Weekly Chat Oct 19th-Oct 25th*~
Feral
20-Somethings
87
10-24-2009
11:16 PM
Not New Anymore but still losing
tropicalfreeze
Support Groups
428
10-06-2004
11:27 AM
Monday, A Memorial To the Weekend
Grace, Grace
WW Clubs and Groups
18
02-11-2002
07:18 PM
«
Previous Thread
|
Next Thread
»
Thread Tools
Show Printable Version
Email this Page
Posting Rules
You
may not
post new threads
You
may not
post replies
You
may not
post attachments
You
may not
edit your posts
BB code
is
On
Smilies
are
On
[IMG]
code is
On
HTML code is
Off
Trackbacks
are
Off
Pingbacks
are
Off
Refbacks
are
Off
Forum Rules
Close X
All times are GMT -4. The time now is
09:12 AM
.
-- Mobile One
-- 3FC Healthy Weight Loss Support Forums vBulletin 3 Style
Terms of Use
•
Privacy
•
Advertise
•
Contact Us
•
3FC Home
•
Mod
•
Archive
•
Privacy Statement
•
•
Top
•
-
Manage Preferences
-
Your Privacy Choices
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.
View Mobile Site