Planning Friday October 5, 2007
 

B: Smart Start and Skim Milk
S: Coffee
L: Grilled Cheese (2x whole wheat and shreaded 2% taco blend cheese), veggies raw
S: Buttersquash
D: Pasta, Ragu, Morningstar fake ground beef, salad (if it is not bad), veggies.
S: ???

Go Red Sox!!

1: kashi go-lean crunch w/blueberries
2: almonds and apple or pear
3: hummus & veggie sandwich, carrots
4: soy protein shake
5: spaghetti squash with artichoke pesto, tempeh
6: tbd - probably will be out at a bar watching the Sox, and trying to resist drinking a lot
workout: was supposed to do weight this morning but slept in; might try and cram it in later, or will do it tomorrow instead

B - none...got busy at work and didn't have time
L - salad with chicken, cottage cheese, apple
S - kashi bar, grapes
D - 2 bean burittos with shredded chicken lettuce and tomato, green beans

E - 30 min on treadmill

I haven't eaten all day! :( I had a test at 9:00 AM then I had to help out with my schools career fair today. It was awesome!

b- latte 160
s- string cheese 80
l-? sandwhich? (300)
s- 8 almonds, 1 date, 1 sq dark chocolate (200)
d- wine (200) and ? (try to be aroun (300)

oh i ate today, but i didn't eat anything good! i'll will do better 2morrow.