Sorry to highjack starting the tread Jana but I know I'm not going to have time to post tomorrow morning so I want to do it now to force me to be good
You all know the drill post what you are planning (or what you ate) for today.
As for me:
B: Dannon Activita Yorgut, Plum
L: Grabbing something from the deli next to my school since I planned a light dinner and have a busy morning.
S: Goldfish crackers
D: Stuffed Pepper - stuffed with blackbeans, brown rice, salsa, and topped with ff cheese; Salad with viginer
S: ???
B-2 slices WW bread w/ light cheese whiz and a plum
S-string cheese
L-a big caesar salad and 4 lean meatballs
S-a package of low calorie oatmeal
D-tomato sandwiches made with ww bread and low fat miracle whip, a cucumber cut up
S-hmmmm not too sure, i will be at work so something easy to take along, maybe a yogurt and an apple
Water- 3L
Eek... I overslept and didn't have time to grab a good breakfast!
B: apple and nature's valley trail mix bar
L: Campbell's Chicken Tortilla Soup and a few baked tortilla chips
D: Probably homemade minestrone soup
S: not sure....maybe some air popped popcorn
i'm starting a all veggies and fruit detox today...relax ladies it's just to clean me out...i have not done one in about 5mths...
b-banana
s-1cp cantaloupe
l-banana, 1cp celery, lite ranch dressing
s-banana
d-1 whole tomato, banana, 1cp grapes
s- not sure...going to the grocery store between jobs
B- 1 egg with the xtra DHA (80 cals), nonfat latte with 1c. nf milk and a little nf vanilla creamer (110)
S- 1 cup carrots (40) and cup black tea
L- turkey sandwhich on 2 slices light bread (40 cals*2=80 cals), 1 ounce sharp chedder (110 cals), mustard (10), 3 slices turkey lunch meat (30*3=90 cals)
*added a diet coke and a side salad with baby spinach (20), cottage cheese .5 cup (150), watermelon .75 c (30), cucumber 4 slices (10) and a little balsamic dressing (50 cals)
s- i dont think ill need one - full!!
D- small slice of a medium pepperoni pizza and a small amoutn of mike and Ikes (yikes!) pizza was 250 cals according to fitday and candy was about 100 calls)
s- 1 ounce cheese (110)
day total 1250 ish
anyone know if im right at guessing the cottage cheese cals? it was a salad bar so i assume it was full fat?
thanks!
Last edited by readyfreddy; 09-19-2007 at 11:51 PM.
Reason: updated and question
So far today for me:
B: Cereal with yogurt and rice milk 370
S: Apricot, coffee with non-dairy creamer, fruit bar 240
L: Spelt bread with peanut butter and honey, slice of cheese 365
That puts me at 975, so I've got another 825-1025 to split up over two snacks and supper. This is my first day tracking calories so we'll see how I feel!