Sodium..... ?
I'm doing the daily plate and I've figured out that I consume WAY too much sodium. I eat lean cuisines a lot because I am a college student and it's easy, and well.. it works for me, they've pretty muc been a lifesaver so that is not something I'm willing to cut out of my diet. I also eat the packaged turkey, it has a lot of sodium too and I'm just going to try to cut back all together. But here is my question, what exactly does sodium do? Do you gain weight, does it hinder you from losing fat. I know it makes you retain water, but I've also heard that if you drink a lot of water then you can have more sodium. Can anyone tell me the truth behind sodium!?!
|