*~May Goals~*
 

My May Goals!!! :)

Lose 5 lbs!
40 mins of cardio every day (even if it's just walking)
Lift every other day
Drink 8 glasses water most days
Lay off the junk food- count calories in "mydailyplate.com"

Les's May Goals:

- Lose 8 pounds !!!!!!! (I can do this !! Under 210 before Cali! )
- Eat a Salad at least once a day

that's all I have for now. I have a skirt and a pair of capris that I REALLY want to wear when I'm in California-- and they fit me when I first started dating my boyfriend.... and I THINK I was about 210-215.. right now they're too tight... if I can wear them before I leave on June 1, I will be SO HAPPY !!

My may goals:
-Exercise 5 days a wek
-Get into the 140's
-Lay off the booze:o

My May goals include losing 8 lbs., staying away from fast food, exercising 4-5 times a week and finding a bathing suit that I'm not too embarassed to wear!

MAY Goals:

Count points everyday.
Stay within my points.
Start Slim in 6 program.
Cardio 3-5x week.

I'll take whatever weight loss comes with that.

My goals are:

Size 8
Exercise 6 days/wk
eat all my veggies

Drink at least 1 bottle of water a day. I know this doesn't sound like much to most of you, but for me that would be a HUGE accomplishment. I always drink Crystal Light at home so I'm sure I drink more water than I think, but during the day I always have soda and maybe instead of 3 diet sodas I'll drink 2 diet sodas and a bottle of water.

May goals:

1) Keep up with tri training schedule. 2-a-day workouts with one rest day a week! (Mon/Wed/Fri AM run, PM lift; Tues/Thurs/Sat AM swim, PM bike/brick)
2) Eat according to my hunger - eat when hungry, stop when satisfied, choose foods wisely.
3) Add veggies to breakfast. And snacks. And dinner. (i.e. get more veggies!)

If I stick with these goals, I expect to lose 8-10 pounds and drop to size 14 jeans by the end of May. (I consider this an "outcome" rather than "goal," since I can't directly affect my body's weight/size, the same way I CAN directly meet my goals.)

1) Meet my goal in the fitness thread (7000 calories).
2) Continue eating the way I have been -- fight the temptation!
3) Buy some pants that fit properly.
4) Weight train at least 2x per week (I know that should be 3, but I was so bad with this last month that I want to set something realistic to get me back into it.)
5) Continue flossing daily. (I know that this isn't weight-related, but it's important!)

That's about it, really. I'd like to see 163 by the end of the month (my long-time "normal" weight), but I'll be happy with anything 167.5 (current) or lower. :)

AT THE END OF THIS MONTH, I WILL MEASURE MYSELF AGAINST EACH OF THESE. Last month, I forgot about many of my goals!

Lose 5 pounds and see the 150s!!!

* 500 minutes of exercise
* Restart the C25K
* Get a regular sleep schedule eventhough I don't have classes

My May Goals!!

* Lose 6 pounds - 1.5 pound a week ( I can DO it!!)
* Fill out thedailyplate.com at least 5 days out of the week
* Exercise 30 minutes every day and 50 crunches/situps every day
* Keep calories below 1850/day

Good luck to everyone!!

MY WORKOUT STUFF GOALS:
* to do ATLEAST 60 mins of eliptical, 30 mins bike, (then 30 mins eliptical again if i can) per day. (plus 200 crunches)
*on tues and thurs weight lift along with cardio above
*eat veggies and fruits for 2 of my 3 meals. the 3rd one still be healthy!
*drink about 5+ glasses of water / day (i love H20)
*have sundays be my day off (but still do some form of cardio for 30 mins)

EXTRA:
*have a good sleep patern and wake up on time for work!!!
*make sure to have time in the day to study EMT and learn guitar
*talk to friends b/c i havent been to social since ive decided to loose weight (around here there is nothing to do so we go out to eat type of thing all the time)
*keep a smile on my face!!! :)