*~May Goals~*
 

My May Goals!!! :)

Lose 5 lbs!
40 mins of cardio every day (even if it's just walking)
Lift every other day
Drink 8 glasses water most days
Lay off the junk food- count calories in "mydailyplate.com"

Les's May Goals:

- Lose 8 pounds !!!!!!! (I can do this !! Under 210 before Cali! )
- Eat a Salad at least once a day

that's all I have for now. I have a skirt and a pair of capris that I REALLY want to wear when I'm in California-- and they fit me when I first started dating my boyfriend.... and I THINK I was about 210-215.. right now they're too tight... if I can wear them before I leave on June 1, I will be SO HAPPY !!

My may goals:
-Exercise 5 days a wek
-Get into the 140's
-Lay off the booze:o

My May goals include losing 8 lbs., staying away from fast food, exercising 4-5 times a week and finding a bathing suit that I'm not too embarassed to wear!

MAY Goals:

Count points everyday.
Stay within my points.
Start Slim in 6 program.
Cardio 3-5x week.

I'll take whatever weight loss comes with that.

My goals are:

Size 8
Exercise 6 days/wk
eat all my veggies

Drink at least 1 bottle of water a day. I know this doesn't sound like much to most of you, but for me that would be a HUGE accomplishment. I always drink Crystal Light at home so I'm sure I drink more water than I think, but during the day I always have soda and maybe instead of 3 diet sodas I'll drink 2 diet sodas and a bottle of water.

May goals:

1) Keep up with tri training schedule. 2-a-day workouts with one rest day a week! (Mon/Wed/Fri AM run, PM lift; Tues/Thurs/Sat AM swim, PM bike/brick)
2) Eat according to my hunger - eat when hungry, stop when satisfied, choose foods wisely.
3) Add veggies to breakfast. And snacks. And dinner. (i.e. get more veggies!)

If I stick with these goals, I expect to lose 8-10 pounds and drop to size 14 jeans by the end of May. (I consider this an "outcome" rather than "goal," since I can't directly affect my body's weight/size, the same way I CAN directly meet my goals.)

1) Meet my goal in the fitness thread (7000 calories).
2) Continue eating the way I have been -- fight the temptation!
3) Buy some pants that fit properly.
4) Weight train at least 2x per week (I know that should be 3, but I was so bad with this last month that I want to set something realistic to get me back into it.)
5) Continue flossing daily. (I know that this isn't weight-related, but it's important!)

That's about it, really. I'd like to see 163 by the end of the month (my long-time "normal" weight), but I'll be happy with anything 167.5 (current) or lower. :)

AT THE END OF THIS MONTH, I WILL MEASURE MYSELF AGAINST EACH OF THESE. Last month, I forgot about many of my goals!

Lose 5 pounds and see the 150s!!!

* 500 minutes of exercise
* Restart the C25K
* Get a regular sleep schedule eventhough I don't have classes

My May Goals!!

* Lose 6 pounds - 1.5 pound a week ( I can DO it!!)
* Fill out thedailyplate.com at least 5 days out of the week
* Exercise 30 minutes every day and 50 crunches/situps every day
* Keep calories below 1850/day

Good luck to everyone!!

MY WORKOUT STUFF GOALS:
* to do ATLEAST 60 mins of eliptical, 30 mins bike, (then 30 mins eliptical again if i can) per day. (plus 200 crunches)
*on tues and thurs weight lift along with cardio above
*eat veggies and fruits for 2 of my 3 meals. the 3rd one still be healthy!
*drink about 5+ glasses of water / day (i love H20)
*have sundays be my day off (but still do some form of cardio for 30 mins)

EXTRA:
*have a good sleep patern and wake up on time for work!!!
*make sure to have time in the day to study EMT and learn guitar
*talk to friends b/c i havent been to social since ive decided to lose weight (around here there is nothing to do so we go out to eat type of thing all the time)
*keep a smile on my face!!! :)

My may goals

to loose 5-10lbs
exercise 2x a day 4 or 5x a week
drink 8 bottles of water a day

may goals...

*lose 10 more lbs
*work out 5x a week for at least 40 mins
*keep up the light weight training
*watch my dinner foods (its where i always splurge!)

Wimpy but here they are:
1. Lose 2lbs. It doesn't seem like much but I have finals until the 14th so I'm going to have to keep myself in check just to not gain during that time.
2. Keep up with my fitday.
3. Try to lay off the snacking once I get home at the end of the day (that's what kills me). Even if the bf is snacking it doesn't mean I should.
4. Start some light weight lifting again (I'm going to be taking a weight training for women class next fall :D ).

Ok this is a little ambitious and I hope I am not setting myself up for failure with the weight loss goal...the exercise goal wont be a problem:

1. Lose 10 lbs
2. Exercise 1400 minutes by working out 5 - 6 days a week
3. Stay on track with my 1/2 marathon training program

I have two main goals I want to focus on:

LOSE weight, don't GAIN it or stay the same. C'mon, Jaime, it has to happen eventually. Now is better than later.

Start the C25k program and stick with it as much as possible... I don't have to be perfect, but I need to try!

Goals for May:

-Continue working out regularly
-Drinking at least 3 L of water daily
-Listening to my body
-Losing 10 pounds

Oh yeah... To START and STICK WITH the C25K program! :) Like Britomart!

May Goals:

*lose 10 lbs
*cardio (at least 30 mins) 6 days a week
*start weight training twice per week starting May 15th

May Goal:
- Take 5 lbs off (and pray I go below 175 lbs again :stress: )
- No late night snacking
- Get hair styled :flame:

I think my only weight related goal for may will be to keep losing weight. So often I lose a few lbs and lose sight of what it is I really want. When I put a number to the loss, there is too much pressure. So whether it's 1lb or 10lbs, as long as I keep on the right track, I will be happy! :)

May goals:

Eat health promoting foods at least 85 % of the time. http://www.clipart.co.uk/clipart/maz...ble/carrot.gif http://www.xrtheme.com/content/emoticons/Food/05.jpg
De-clutter the house before our June houseguest arrives.
http://septemberhouse.net/images/emo...ltitasking.gif