Okay, I might be regretting this in a few weeks but I just signed up for a women's fitness boot camp!
It's a 4 week program that meets 5x a week (6:30-7:30 am).
This is how they describe the program:
Quote:
Exercises include: calisthenics, short distance running/walking, body weight resistance training, weight training, jump roping, crunches, obstacle courses, PAR courses, hill running/walking, hiking, agility and power drills, sports drills, medicine ball work, stair climbing, partner drills, pilates, sport yoga, surprises and much more.
I'm excited but it doesn't start til April 30th!
Hopefully I will see some results - they take all your measurements (and body fat % ) before and after.
OOOH! that sounds awesome! I bet you will build some really awesome habits and learn great things too. You have my respect for being able to get up that early too- I am thinking about getting up and running before the sun comes up in the summer, but we will see how that goes.
Good luck, and please keep us posted on how you do!
Sounds fun! Though the 6:30-7:30a time would definitely not work for me-- I'm barely rolling out of bed and grabbing my first cup'o joe then
I love the "surprises and much more" and the end
-- but it looks like it has LOTS of variety so will give your body a total workout and keep your mind interested.
this sounds really great, so great in fact that i just looked up something similar in dallas. there's a 'military fitness boot camp' that meets three times a week. i might try this. Will you let me know what it's like on your first class? I'm afraid that if I join i will be close to dying on the first day...j/k not so much dying but close
Last edited by wacky droll; 04-24-2007 at 12:19 PM.
Reason: tracker addition