B: Cream of Wheat
L: Sandwich (Chicken luncheon meat; wheat bread; ff cheese; lettuce; mustard); Yogurt Cup (FF Dannon Natural yogurt; Frozen Strawberry; one packet spleda; pinch of cinnamon; and life cereal); Grapes
D: Baked chicken quarter, broccoli
S: Salad; rice cake with cool whip; ???

Water: 3-4 liters

B - Wheat free museli w/ blueberries and rice milk
S - Green tea, banana
L - Open faced rye sandwich (cottage cheese, tomato, alfalfa sprouts), apple
S - Nashi pear, low fat vanilla yogurt w/fresh blueberries
D - Baked salmon w/brown rice and broccoli

Water - 3 litres

B: flax flakes, milk, strawberries, protein powder
S: apple
L toast with egg whites and salsa, small salad, orange
S: banana
D: pumpkin lentil soup, steamed green beans and broccoli
S: berries

B: Coffee with Skim & SF Creamer
S: Oatmeal
L: Diet Frozen Entree, Orange
S: Cranberries
D: Turkey Burger with FF Turkey Chili

WO: Run, Strength

B: Special K cereal bar
S: 100 calorie snack bar
L: Turkey sandwich on wheat, little mayonaise, low cal. cheese. Cottage cheese
S: 100 calorie snack bar
D: Lean Cuisine, orange

WO: 30 minute walk, Strength

B: Cereal
L: Grilled chicken on bun, fruit
S: Trail mix
D: Chicken, maybe veggies
S: Hot dog or pretzel at ballgame
S: Cereal