B - Wheat free museli w/ blueberries and rice milk S - Green tea, banana L - Open faced rye sandwich (cottage cheese, tomato, alfalfa sprouts), apple S - Nashi pear, low fat vanilla yogurt w/fresh blueberries D - Baked salmon w/brown rice and broccoli
B: flax flakes, milk, strawberries, protein powder
S: apple
L toast with egg whites and salsa, small salad, orange
S: banana
D: pumpkin lentil soup, steamed green beans and broccoli
S: berries
B: Special K cereal bar
S: 100 calorie snack bar
L: Turkey sandwich on wheat, little mayonaise, low cal. cheese. Cottage cheese
S: 100 calorie snack bar
D: Lean Cuisine, orange