B: Blueberry muffin, cappicano (homemade with skim milk)
L: stir fry (vegetables, brown rice, egg beater, caribbean jerk marinade)
D: 4 oz Hamburger patty (96% lean), french fries, salad with FF ranch
S: ???

WO: Walking .6 mile; C25K

Water: 3-4 Liters