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Planning Thursday March 15
B: Blueberry muffin, cappicano (homemade with skim milk)
L: stir fry (vegetables, brown rice, egg beater, caribbean jerk marinade) D: 4 oz Hamburger patty (96% lean), french fries, salad with FF ranch S: ??? WO: Walking .6 mile; C25K Water: 3-4 Liters |
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