What kind of foods do ya'll consider a cheat day food. We usually have a TV party every Sunday (which is my somewhat cheat day), and we have a fruit tray, veggie tray, meat tray..usually with pep., sal., and cheese...and usually someone brings something sweet..and I haven't drank regular soda's since 2003..so it's always diet pepsi..lately caffeine free.
I wanted to bring this up now so I can get some ideas of what is bad, or good..or what not before Sunday. I did great the first & second week, and didn't eat much...but lately I have been eating a bit more than I should..even though I stay in my calorie zone for the day.
Ideas would be great of what I could have just for myself...even though I would have to have really good self control. Which I am not great at.
Thanks in advance!