Taken from
http://www.nlm.nih.gov/medlineplus/d...r/a601244.html
Orlistat is used with a low-calorie diet to help you lose weight and to maintain your weight after weight loss. Orlistat is used in patients with a certain weight who may also have high blood pressure, diabetes, high cholesterol, or heart disease.
Orlistat is in a class of drugs called lipase inhibitors. It works in your intestines, where it
blocks some of the fat you eat from being absorbed and disgested. This undigested fat is then removed in your bowel movements (BM).
Follow the diet program your doctor has given you. You should evenly divide your daily intake of fat, carbohydrates, and protein over three main meals. If orlistat is taken with a meal very high in fat (30% total daily calories from fat), you may experience more side effects from the medication.
Orlistat blocks your body's uptake of some fat-soluble vitamins and beta carotene. Therefore, when you use orlistat you should take a daily multivitamin supplement that contains vitamins A, E, K, and beta-carotene. Take the vitamin once a day, 2 hours before or 2 hours after taking orlistat, or take the vitamin at bedtime.
To help you get started on reducing the fat in your diet to about 30%,
read the labels on all the foods you buy. While you are taking orlistat, you should avoid foods that have more than 30% fat. When eating meat, poultry (chicken) or fish, eat only 2 or 3 ounces (about the size of a deck of cards).
Choose lean cuts of meat and remove the skin from poultry.
Fill up your meal plate with more grains, fruits, and vegetables. Replace whole-milk products with nonfat or 1% milk and reduced- or low-fat dairy items.
Cook with less fat. Use vegetable oil spray when cooking. Salad dressings; many baked items; and prepackaged, processed, and fast foods are usually high in fat. Use the low- or non-fat versions of these foods and/or cut back on serving sizes.
When dining out, ask how foods are prepared and request that they be prepared with little or no added fat.
Side Effects:
* oily, spotting BMs
* gas with discharge
* urgent need to have a BM
* oily or fatty stools
* an oily discharge
* increased number of BMs
* inability to control BMs
* orange or brown color of a BM
* stomach pain
* irregular menstrual periods
*cough*.... erm.... sounds okay, I guess.... oily bowel movements and blocked vitamins? common sense diet tips combined with a pill to make me lose control of my bowel movements? WOOHOO
(k, I know I'm being crass, but it really sounds kind of... useless. If you have to follow a reduced-fat, healthy diet while taking it anyway, well... I don't know, it seems superfluous.)