Planning - Fri Feb 2, 2007
 

Let's keep up the clean eating, ladies.....

B: steel-cut oats w/ raisins and soy milk
L: homemade chicken noodle soup, 2 clementines
S: apple, string cheese
S: 2 rye crackers w/nat pb
D: Chicken breast, green beans, sweet potato
S: sf popcicle

Happy Friday!!!

B: SF Instant Oatmeal
L: Salad with grilled chicken, ff ranch; yogurt
D: Baked BBQ Chicken legs, broccoli
S: Corn Chex and Milk; probable some fruit and something else if my calories seem low

Water: 3 Liters

WO: Walking to and from school (1.2 miles); Week 2 Day 3 of C25K

B: grapefruit, 1/2 cup cottage cheese, 1 piece whole wheat toast with 1 tbsp pumpkin butter
S: apple
L: spinach, cucumber, tomato, pea salad w/ low fat ranch, orange
S: apple, 3/4 cup acorn squash
D: baked sole, 1/2 cup brown rice, 1 cup green beans
S: 1 cup berries and 1/2 cup plain yogurt

Have a great day everyone!

B: Coffee, Fiber One cereal
L: Lean hamburger patty, frozen greenbeans packet
S: 2 Viactivs, Fat free jello, raw baby carrots (eat throughout work)
D: Frozen veggy packet, Lean cuisine pizza
S: apple

B: Coffee
S: Silk Live! Blueberry Smoothie
L: Chicken Noodle Soup
S1: Kashi Bar
S2: Apple
D: FF Turk on WW Bread with LF Cheese, vegetable juice
De: Kashi Crunch Cereal (if needed)

WO: Run tonight, bike or stairs during lunch.