B: grapefruit, 1/2 cup cottage cheese, 1 piece whole wheat toast with 1 tbsp pumpkin butter
S: apple
L: spinach, cucumber, tomato, pea salad w/ low fat ranch, orange
S: apple, 3/4 cup acorn squash
D: baked sole, 1/2 cup brown rice, 1 cup green beans
S: 1 cup berries and 1/2 cup plain yogurt
Have a great day everyone!
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