i can tell you are trying really hard. You can do this. I did the same thing. I went shopping without my glasses and picked up the SBD ranch dressing as well and I had used it a couple of times before I noticed the little Phase 2 and 3 circle on the very lower right bottom of the back of the bottle!! Gee, could it be any smaller?
Anyway, I figured if that was the worst discretion that I was going to do during Phase One I was okay. In fact what is kind of confusing is that he does mention salad dressings in his book but what he fails to mention is he means salad oil and vinegar. I don't like the taste of viniagrettes so I felt I had settled in a lesser of two evils.
I made chili during week two of Phase One and it just felt like I was eating the way I like to eat: hearty filling warm and oh-so-good smelling kind of food. In fact, most of my meals were really good. I even had chicken breast fajitas without the wraps of course but I got the taste I was looking for.
It can work.