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Old 12-11-2007, 11:06 PM   #4
Shy Moment
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Join Date: May 2007
Location: Ohio
Posts: 3,912

S/C/G: 228/Ticker/120

Height: 4 foot 11 inches


Not sure if this will help but I allow myself from 1200 calories, 30 grams fat and 180 carbs to 1400 calories, 35 grams fat and 210 carbs. So far, knock on wood, I have lost at least 1lb a week for the last 29 weeks. Depending on what kind of food lifestyle you want to live will depend on carbs. I eat the four basic food group food style. You are to have 2 servings of fruits a day for example. You have to have carbs to get these eaten. The required amounts of the four basic food groups are important for a healthy diet if you choose to eat this way.
Starting Date January 1, 2016

BMI 01/01/16 ( 47.1 ) BMI 01/07/16 ( 45.5)

Everything is a choice; we make the choice to be what we want to be or just talk about being what we want to be.

God, keep your arms around my shoulders and your hands across my mouth.

Sometimes God doesn't whisper in our ear what he wants us to hear. Sometimes he jumps up and down screaming PUT DOWN THAT COOKIE. We just don't listen.

Last edited by Shy Moment; 12-12-2007 at 12:39 PM.
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