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Old 12-11-2007, 11:25 AM   #1
CTripp924's Avatar
Join Date: Dec 2007
Location: Gloucester, VA
Posts: 59

Height: 5'5"

Default Question about phase 2

I've read differing things about starting phase 2. Some say you can only add one new food a week, while meal plans I see include fruit and whole wheat starches in the same day. The SBD book has these types of meal plans. So I figured if I had to choose one it'd probably be whole wheat bread. So would it be safe to eat Phase 1 breakfast, a whole wheat sandwich of some sort for lunch, phase 1 dinner? Also does anyone know if Subways whole wheat subs are Phase 1 acceptable? When can I add in the South Beach "snacks" such as the oatmeal chocolate chip cookies?

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