04-18-2002, 09:44 AM
#1
Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
Food Journal - April 18 - April 24
Thursday, April 17, 2002
Points Range: 18 - 23 points
Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.
Snack:
rice cake 1 pt.
coffee 1 pt.
Lunch:
vegetable soup 0 pt.
pudding 2 pt.
apple 1 pt.
diet coke 0 pt.
Snack:
rice cake 1 pt.
Supper:
lasagna 10 pt.
salad 0 pt.
salad dressing 0 pt.
rice cake 1 pt.
coffee 1 pt.
Total Points: 20.5 points
Last edited by sweet tooth; 04-19-2002 at 10:08 AM .
04-19-2002, 08:29 AM
#2
Pending Email Confirmation
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
Thursday, April 18
(pt range: 22 - 27 pts)
Dinner 4/17:
1 - 4 oz steakburger (8 pts)
1 hamburger bun (3 pts)
1 cup green tea w/honey (1 pt)
2 tbsp shredded cheese (2 pts)
1/4 cup almonds (4 pts)
Breakfast 4/18:
1 cup cheerios (2 pts)
1/2 cup skim milk (1 pt)
6 mini prezel rods (2 pts)
Lunch 4/18:
1 slice wheat toast (2 pts)
2 tbsp shredded cheese (2 pts)
Total points: 27
Water: 10 glasses (80 oz)
Leaving for the cabin in a couple hours ~ will try to post from there.
Love, CJ
04-19-2002, 10:10 AM
#3
Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
Friday, April 19, 2002
Points Range: 18 - 23 points
Breakfast:
rice cake 1 pt.
coffee 1 pt.
Snack:
cake 5 pt.
Lunch:
vegetable soup 0 pt.
pudding 2 pt.
diet coke 0 pt.
Snack:
rice cake 1 pt.
Supper:
veggie burger 6 pt.
Total Points: 16 points
Last edited by sweet tooth; 04-22-2002 at 10:13 AM .
04-22-2002, 09:50 AM
#4
Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
Saturday, April 20, 2002
Points Range: 18 - 23 points
Breakfast:
muffin 5 pt.
coffee 2 pt.
Snack:
coffee 1 pt.
Lunch:
lasagna 10 pt.
Snack:
rice cake 2 pt.
Supper:
chicken cordon bleu 8.5 pt.
potatoes 2 pt.
salad 0 pt.
salad dressing 0 pt.
Total Points: 30.5 pts.
Last edited by sweet tooth; 04-22-2002 at 10:14 AM .
04-22-2002, 09:52 AM
#5
Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
Sunday, April 21, 2002
Points Range: 18 - 23 points
Breakfast:
toast 1 pt.
cream cheese 2 pt.
coffee 2 pt.
Lunch:
pork chop 7 pt.
rice 5 pt.
salad 0 pt.
salad dressing 0 pt.
Snack:
coffee
cookies 3 pt.
Supper:
potatoes 2 pt.
gravy 4 pt.
veal cutlet 4.5 pt.
mixed veggies .5 pt.
garlic toast 5 pt.
Total Points: 36 points
Last edited by sweet tooth; 04-22-2002 at 10:14 AM .
04-22-2002, 05:17 PM
#6
Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
Monday, April 22, 2002
Points Range: 18 - 23 points
Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.
Snack:
coffee 1 pt.
Lunch:
vegetable soup 0 pt.
pudding 2 pt.
rice cake 2 pt.
Supper:
rice 4 pt.
ground bison 5 pt.
salad 0 pt
salad dressing 0 pt.
coffee 1 pt.
Snack:
popcorn 1 pt.
Total Points: 18.5, so far
Last edited by sweet tooth; 04-23-2002 at 11:03 AM .
04-23-2002, 11:08 AM
#7
Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
Tuesday, April 23, 2002
Points Range: 18 - 23 points
Breakfast:
coffee 1 pt.
rice cake 1 pt.
Lunch:
tuna sandwich 6 pt
veggies 0 pt.
dip 4 pt.
pudding 2 pt.
Supper:
Went to Swiss Chalet for supper and had the ET Special. Small success - I packed up the brownie dessert, took it home and put it in the freezer. Will plan a special treat some other day.
quarter chicken 5 pt.
baked potato 3 pt.
sour cream 3 pt.
roll 3 pt.
sauce 0 pt.
Total Points: 28 pt.
Last edited by sweet tooth; 04-24-2002 at 10:17 AM .
04-23-2002, 01:25 PM
#8
Pending Email Confirmation
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
Carol's journal for 4/19
(22-27)
Dinner 4/18
8 oz baked scrod (6 pts)
1/2 cup broccoli w/cheese sauce (2 pts)
1 cup mashed potatoes (4 pts)
1 pat butter (1 pt)
Breakfast 4/19
1 cup cheerios (2 pts)
1/2 cup skim milk (1 pt)
1 cup green tea w/honey (1 pt)
Lunch 4/19
1 Big Boy Slim Jim (15 pts)
2 coffees/blk (0 pts)
Total: 32 pts!!!!!
Water: 72 oz
04-23-2002, 01:27 PM
#9
Pending Email Confirmation
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
Here's my journal for Sat, 4/20
(22-27)
Dinner 4/19
1 Belgian waffle w/strawberries & whip cream (15 pts)
1 hot chocolate w/whip cream (5 pts)
Breakfast 4/20
1 cup mini chex w/1/2 cup skim milk (3 pts)
1 coffee/blk (0 pts)
Lunch 4/20
50 mini pretzels (2 pts)
2 ff hot dogs/no buns (2 pts)
total pts: 27
water: 64 pz
04-23-2002, 01:37 PM
#10
Pending Email Confirmation
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
Sunday, April 21
(pt range: 22 - 27 pts)
Dinner 4/20:
4 oz London Broil roast (8 pts)
1 small red potato (1 pt)
1 ff chocolate pudding w/2 tbsp lite cool whip (3 pts)
2 Stella Doro annisette toasts (2 pts)
Breakfast 4/21:
1 coffee/black (0 pts)
2 eggs (4 pts)
1 1/2 strips bacon (1 1/2 pts)
2 slices "lite" wheat toast (1 pt)
1 tbsp strawberry jam (1 pt)
Lunch 4/21:
2 Stella Doro cinnamon/raisin toast (2 pts)
2 sf Swiss Miss w/2 tbsp lite cool whip (2 pts)
Total points: 25 1/2
Water: (64 oz)
04-23-2002, 01:41 PM
#11
Pending Email Confirmation
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
Monday, April 22
(pt range: 22 - 27 pts)
Dinner 4/21:
15-17 mini taco chips (3 pts)
2 cups taco soup w/ground beef (4 pts)
1/8 cup shredded cheese (1 1/2 pts)
Breakfast 4/22:
2 Stella Doro annisette toasts (2 pts)
1 coffee/black (0 pt)
Lunch 4/22:
1 - 3 oz buffalo burger (4 pts)
1 hamburger bun (3 pts)
2 tbp mayo (2 pts)
1 coffee/black (0 pts)
24 chocolate teddy grahams (3 pts)
Total points: 22 1/2
Water: (64 oz)
04-24-2002, 10:22 AM
#12
Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
Wednesday, April 24, 2002
Points Range: 18 - 23 points
Breakfast:
coffee 1 pt.
rice cakes 2 pt.
Snack:
coffee 1 pt.
rice cake 1 pt.
Lunch:
vegetable soup 0 pt.
apple 1 pt.
carrot sticks 0 pt.
diet coke 0 pt.
Supper:
spaghetti 6 pt.
bison meat sauce 5 pt.
coffee 1 pt.
cookies 3 pt.
Total Points: 21 points
Last edited by sweet tooth; 04-26-2002 at 09:47 AM .
04-24-2002, 11:30 AM
#13
Pending Email Confirmation
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
Tuesday, April 23
(pt range: 22 - 27 pts)
Dinner 4/22:
1 - 4 oz ground chuck patty (8 pts)
2 slices wheat homemade bread (4 pts)
1 slice swiss cheese (2 pts)
2 coffees/black (0 pts)
2 tbsp lite cool whip (1 pt)
2 graham crackers/cinnamon (1 1/2 pts)
Breakfast 4/23:
1 cup green tea w/honey (1 pt)
23 chocolate teddy grahams (3 pts)
1 cup mini chex w/1/2 cup skim milk (3 pts)
Lunch 4/23:
1 ff yogart w/4 tbsp lite cool whip (3 pts)
Total points: 26 1/2
Water: (64 oz)
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