Good Advice
today when I was talking to a friend I was lamenting about how I hadn't been exercising much lately because I seem to have lost all motivation to do so. She said "motivation will only get you so far, and it usually disappears, it's simply the commitment to yourself that keeps you going."
That made me feel so much better! And it's so true, motivation comes and goes for me, but that commitment can be there all the time, whether I'm motivated to work out or not!
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