steel cut oats w/unsweetened applesauce and cinnamon
Asian pear
almonds
Subway chicken teriyaki sub (not quite a "whole food," I know, but it's an improvement over the burritos and fast food I've been eating lately, at least)
orange
chicken tenders baked in honey dijon marinade w/bacon and Swiss cheese on wheat buns
Breakfast~3/4c Uncle Sam High Fiber Cereal, 1/2c blueberries, 1/2c unsweetend soymilk, & coffee
Snack~ww tortilla, 1/2T natural PB, & 1/2 small banana
Lunch~1/2c brown rice, leftover lentil dhal, & 1 sm blood orange
Snack~organic raw food bar (maybe not the best choice, but only 5 ingredients and no added sweeteners)
Dinner~quinoa salad (quinoa, raisins, pistachios, grn onions, oilive oil, & vinegar), 2 corn tortillas, & 1/2 a very sm avocado
My plan for today~
Breakfast~ Omelet (1 egg + 1 egg white) cooked in 1/2t olive oil, 2 slices of avocado, 1T fresh salsa, 1 slice of whole rye bread, & coffee
Snack~ 2T hummus & baby carrots
Lunch~ ww tortilla with 1T natural PB wrapped around a banana
Snack~ Apple & 1/2 an organic raw food bar
Dinner~ Spicy Kim Chi Soup (with lots of veggies in it), 1/2c brown rice, 3 turkey potstickers, & salad
Soulbliss~ There are actually a couple of brands I buy, but most of them have similar ingredients (dates, other fruit, nuts, & sometimes spices or cocoa.) They are great when I don't have a lot of time to think up a second snack for the day and they're very portable.
Jill~ How are you doing with the rest of the week?