[mlmagic]

Does anyone know what the approx calories are on the purple plan?? I was told in the past at the COD, but I can't remember. And what comes down the line from purple, when you need to reduce more calories? What plan is next? Thanks!

[bizlawchik]

The calories will vary greatly depending on what you eat. Having 1 40 cal slice of bread, 2 40cal slices of cheese is 1S and 1P and is only 120 calories. Having a 2oz bagel and 4oz of steak is much higher. But generally when I was on purple I was between 1300-1400 calories when I logged on Fitday. After purple is gold. You lose one veggie and your protein portions decrease by about 2oz. (6oz chicken instead of 8, 4oz beef instead of 6, 1 veggie burger instead of 2, 2 eggs instead of 3).

[mlmagic]

Originally Posted by bizlawchik

The calories will vary greatly depending on what you eat. Having 1 40 cal slice of bread, 2 40cal slices of cheese is 1S and 1P and is only 120 calories. Having a 2oz bagel and 4oz of steak is much higher. But generally when I was on purple I was between 1300-1400 calories when I logged on Fitday. After purple is gold. You lose one veggie and your protein portions decrease by about 2oz. (6oz chicken instead of 8, 4oz beef instead of 6, 1 veggie burger instead of 2, 2 eggs instead of 3).

Thanks soooo much Cassie, I knew it could vary alot by what you pick to eat, I remember now that was right...I appreciate the info on the gold plan, I will be moving to that when I get 25 lbs off!