L: salad with imitation crab meat, broccoli, cauliflower and diet sprit.
I cheated this weekend, grilled cheese sandwich with a frozen chinese shrimp soup thing and ice cream. I hate that time of the month all you want to do it eat.
Went shopping today and was gone all day so no snacks were squeezed in anywhere.
B - Slimfast Optima
L - Subway 6" turkey on whole wheat w/ lettuce, tomato, no cheese, a little mustard and a bag of Baked Lays.
D - stirfry vegetables and a little shrimp, brown rice, and a banana wrapped in a ww tortilla w/ 1 tbsp natural peanut butter (THANKS to whoever on this site gave me that fabulous banana idea!!! LOVE IT!!!).
S - (if necessary) 1 c cantaloupe chunks
I did make sure to get my water in, even though I was out all day. I think I did ok! Calories - 1199
Cara - It's all the sodium in the food, I'm sure. Drink lots of water today, and maybe even a mug or two of hot lemon water and that should help flush things out.