03-22-2007, 11:04 AM
#1
Senior Member
Thread Starter
Join Date: Mar 2007
Location: SC/GA
Posts: 255
S/C/G: 297/See Ticker/160
Height: 5'8
Meals 3/22
I think instead of posting a seperate link for breakfast, lunch and dinner I'll just post one with the date. This way it wont flood the board with excessive posts and use more bandwidth. After each meal just post what you had!!
Breakfast-I had 2 packs of grits with 1c grapes and coffee.
03-22-2007, 12:05 PM
#2
Senior Member
Join Date: Jun 2006
Location: Tennessee
Posts: 1,591
S/C/G: 261.5/176.5/145
Height: 5.5
For breakfast I had 1/2 c steel cut oats, 1 tsp brown sugar, 1/8 c skim milk.
03-22-2007, 12:48 PM
#3
Yee Haw!
Join Date: Jan 2006
Location: East Tennessee
Posts: 442
S/C/G: 278/220/130
Height: 5'4"
Breakfast--1/2 cup FF Cottage Cheese and 6oz FF yogurt
03-22-2007, 12:54 PM
#4
Senior Member
Join Date: Oct 2002
Location: Idaho
Posts: 4,735
S/C/G: 261/158/below 160
Height: 5'8" (Dang, I shrank an inch!)
I eat weird things (according to my DH), but here goes:
Breakfast: 2 oz. salmon, 1 c sweet potato puree (made w/a touch of OJ, a few raisins and some cinnamon--from last night's dinner)
Lunch: mixed salad greens, 3 oz. chicken breast, 2 Tbl. TJs low-fat cilantro dressing)
Snack: 1 c milk, protein powder, frozen banana, caramel DaVinci SF syrup, and lots of ice to make into a delicious caramel/banana smoothie
Dinner: artichoke chicken, Mediterranean cauliflower
Snack: 1/2 c blueberries, 2 Tbl. ff half-and-half
This is what I'm having, and I generally stick to the menu I list in Fitday each morning. That way I'm not tempted to deviate.
03-22-2007, 02:28 PM
#5
Senior Member
Thread Starter
Join Date: Mar 2007
Location: SC/GA
Posts: 255
S/C/G: 297/See Ticker/160
Height: 5'8
IM late eating lunch cuz I had a late breakfast since I wasnt really hungry.
Had apple slices for snack about noon and finished them up at 1pm, now eating part of my lucks 2 oz shicken on 1/2 pita with FF mayo and water.
Later I'll eat my salad with 2oz of chicken or may hold it till after the gym for dinner.
03-22-2007, 02:45 PM
#6
Senior Member
Join Date: Mar 2007
Location: New Jersey
Posts: 264
S/C/G: 195/165/150
Height: 5"6'
Breakfast: 2 low carb Whole wheat tortillas, 2 oz FF cheese, onions & peppers
Yep, I made myself quesedillas for breakfast. lol
snack: 2 TBS hummus, baby carrots
Lunch: 1 cup homemade 5 bean salad over baby spinach
snack: 2 oz lite string cheese, small apple
Dinner: Should be 4 oz sirloin, snow peas and salad
Evening snack: Haven't decided yet.
03-22-2007, 03:30 PM
#7
Yee Haw!
Join Date: Jan 2006
Location: East Tennessee
Posts: 442
S/C/G: 278/220/130
Height: 5'4"
I had a chicken quesadilla for lunch. (Grilled chicken breast strips, shredded cheese, tortilla) Salsa verde on the side. Also had unsweetened apple sauce and a bottle of water.
03-22-2007, 03:35 PM
#8
Senior Member
Join Date: Dec 2006
Location: Central Ohio
Posts: 939
S/C/G: 270/190/150
Height: 5'4"
Breakfast - 1/2 cup steel cut oats, 1/2 cup blackberries, 1/4 t. agave nectar, 2 cups black coffee.
Lunch - Large mixed greens salad with carrots, cabbage, and cucumbers, 2 Tablespoons shredded cheddar cheese, 1/2 cup black beans, and 1/4 cup wild salmon with balsamic vinegar dressing.
03-22-2007, 03:56 PM
#9
Bringing SexyBack ;)
Join Date: Jun 2005
Location: Delaware
Posts: 963
S/C/G: 346/271/150
Height: 5'5"
Breakfast - 2 slices of canadian bacon, egg beaters, and a slice of cheese on whole wheat toast
Lunch - english muffin pizzas made with whole wheat english muffins and reduced fat mozzarella cheese
Snack - Zone bar
03-22-2007, 09:46 PM
#10
For a fit, healthy me!
Join Date: Jan 2007
Location: NJ
Posts: 198
S/C/G: s3x/s2x/healthy and fit
Height: 5 feet even
Breakfast--1 c steel oats with 7 walnut halves and 5 strawberries. 3/4c skim plus milk. 2 cups coffee. pinch stevia
Lunch--1 sli. Ezekial sprout bread, 1w Laughing Cow lite cheese, 2 and 1/2 slice turkey, 1/2 red pepper
snack--1 part skim cheese stick, 1 apple, 12 raw almonds
dinner--4oz london broil, 1 and 1/2 cups broccoli and cauliflower
snack--Swiss Miss diet hot cocoa
I also had 3.5l H2O, 4 cups plain tea, and 2 tbl. psyllium husks in 18oz of H2O
Kathy
03-23-2007, 09:38 AM
#11
Senior Member
Thread Starter
Join Date: Mar 2007
Location: SC/GA
Posts: 255
S/C/G: 297/See Ticker/160
Height: 5'8
I never did make it to my salad yesterday. Ate my 2nd snack of 1 c grapes at 8 30 after the gym so I guess that was my dinner. Had 80 oz of water.
03-23-2007, 11:12 AM
#12
hara hachi bu
Join Date: Oct 2005
Posts: 2,294
B: 1c plain yogurt, banana, 1/3c cereal, 1T nuts, 1T wheat germ, 1T flaxseed
L: 2c mixed raw vegetables, 1c strawberries, 2 hard-boiled eggs
D: 2 pc bread, 2 chicken sausages, 1/2c pizza sauce
S: 1c raw salad greens
S: 1pc peanut butter toast
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