Thank you for explaining. I bought a book, but I did not see that in there. I am so discouraged as I started this diet the day after new years. I have only lost 8 pounds and have been very faithful. But, I don't don't eat much grain at all so I don't think that i ruined anything. My daughter says I am not enough of a carb o holic for south beach. Do you think that is why I am not having luck with losing?
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