So last night we went for dinner... I made a very healthy choice... except the calimari and chocolate cake - but we did share the piece of cake and didnt even finish it! According to fit it (if its being right) - I only ended up 150ish over what I like - but I also did an hour on my bike yesterday. Anyway, it was the first time my boyfriend and I have been out in months - kind of a late two year anniversy - so it was a nice night and well worth the extra calories
B- (either) plan yogurt and nesquick cereal -or- piece of toast and scrambled egg whites
S- coffee/tea and a banana
L- english muffin with some light butter, deli turkey and cheese and some miso soup and a piece of been jerkey
S- rice crackers and hummus
D- (either) stir fry and rice -or- chicken breast, baked potato (with light sour cream and a few bacon bits... been craving this) and carroes
W- 4L
E- already did one hour on my bike