That's the same with me Kim. I've been eating one sweet everyday lately (past two weeks :gasp: ) but I've still managed to lose weight. And also I have found myself not wanting all those bad foods I used to eat. When I pass by that restaurant or see fried chicken somewhere i'm like "Ewww, I can't believe I used to eat that." So my whole perspective on greasy "southern" food has totally changed.
Tomorrow though i'm going to start fresh again and stay away from sweets as much as possible.
Debbie, to answer your question, yes I do workout. There are times when I don't feel like doing it. But I think to myself "you know Christina, imagine what you're gonna look like by next year, you're not going to get that body unless you exercise." That usually motivates me enough to exercise. Even when I don't exercise at all I always do a little something. When music is on tv or radio I dance to it or move around in my chair. When I go to the store I always walk from the back of the parking lot. When I'm lieing in bed at night before going to sleep I sometimes do a little leg exercises like pilates. When I'm standing and cooking things on the stove i walk in place. Even in the shower I walk in place or do some kinda of movement.
I hope I have given you a few ideas on how you can put in a little movements without really doing a total workout. I do recommend exercise at least 3 times a week or more. Always try to push yourself and soon you'll be started a habit.