Way to go everyone
I'm down another 2.5-3.0 lbs this week. Do many people lose a lot of weight when they first start out? I'm actually aiming for 1 lb per week. Not that I'm complaining, I would love to go at this rate.. but I know realistically it's better for me if I slow down. I've began keeping a food journal to see if I'm getting enough calories... granted I did unintentionally miss dinner one night, but I had a big breakfast that morning (800 cals... between milk, toast, peanut butter, fruit, and yogurt... mmm I love breakfast foods!). I'll continue journaling my food intake and I'll see how the next 2-3 weeks progress.